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Flaxseed Porridge

#Breakfast   #Continental  

Table of Content

Info

A very good source of fibre. Helps the stomach ease into digestion phase and allows for better gut health.

Warning

You may want to check if the BG rises with use of blueberries and raspberries - I noticed it did so for me on some days so I stopped adding these.

  • Key Stats

    10 minutes, 1 portion, Type: 🥬, Category: Continental, Net Carbs per serving: 19.35 , Total Net Carbs: 19.35

  • Ingredients

    1. Almonds: 1.5 tablespoon
2. Walnuts: 1.5 tablespoon
3. Cashews: 1.5 tablespoon
4. Pistachios: 1.5 tablespoon
5. Macademia Nuts: 1.5 tablespoon
6. Golden Flaxseed Powder: 5 tablespoons
7. Full Fat Greek Yogurt: 2.5 tablespoons
8. Water: 5 tablespoons
9. Erythritol: 1.5 teaspoon
10. Blueberries: 1 Handful
11. Raspberiies: 1 Handful

  • Cookwares

    1. Bowl
    2. Mixer Grinder

  • Steps

    • Coarsely grind Almonds (1.5 tablespoon), Walnuts (1.5 tablespoon), Cashews (1.5 tablespoon), Pistachios (1.5 tablespoon), Macademia nuts (1.5 tablespoon) in a mixer grinder.
    • Lightly roast the mixture.
    • Add mixture of coarsely powdered and above roasted nuts mixture with golden flaxseed powder (5 tablespoons) in a bowl.
    • Mix full fat greek yogurt (2.5 tablespoons) and water (5 tablespoons).
    • Add erythritol (1.5 teaspoon) and blueberries (1 Handful) and raspberiies (1 Handful).
    • Mix and eat.

  • Process

    COARSELY GRIND ALMONDS (1.5 TABLESPOON), WALNUTS(1.5 TABLESPOON), CASHEWS (1.5 TABLESPOON),PISTACHIOS (1.5 TABLESPOON), MACADEMIA NUTS (1.5TABLESPOON) IN A MIXER GRINDER.LIGHTLY ROAST THE MIXTURE.ADD MIXTURE OF COARSELY POWDERED AND ABOVE ROASTEDNUTS MIXTURE WITH GOLDEN FLAXSEED POWDER (5TABLESPOONS) IN A BOWL.MIX FULL FAT GREEK YOGURT (2.5 TABLESPOONS) ANDWATER (5 TABLESPOONS).ADD ERYTHRITOL (1.5 TEASPOON) AND BLUEBERRIES (1HANDFUL) AND RASPBERIIES (1 HANDFUL).MIX AND EAT.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 19.35)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Almonds 1.5 TABLESPOON 15.0 22.5 5.3 UKDB 1.19
Walnuts 1.5 TABLESPOON 15.0 22.5 1.4 UKDB 0.31
Cashews 1.5 TABLESPOON 15.0 22.5 18.0 LABEL 4.05
Pistachios 1.5 TABLESPOON 15.0 22.5 14.5 LABEL 3.26
Macademia Nuts 1.5 TABLESPOON 15.0 22.5 4.5 LABEL 1.01
Golden Flaxseed Powder 5 TABLESPOONS 15.0 75.0 1.5 LABEL 1.12
Full Fat Greek Yogurt 2.5 TABLESPOONS 15.0 37.5 3.5 LABEL 1.31
Water 5 TABLESPOONS 15.0 75.0 0.0 UKDB 0.0
Erythritol 1.5 TEASPOON 5.0 7.5 0.0 NCCDB 0.0
Blueberries 1 HANDFUL 50.0 50.0 9.7 NCCDB 4.85
Raspberiies 1 HANDFUL 50.0 50.0 4.5 LABEL 2.25
Grand Total - - - - - - 19.35
Recipe in Cooklang 
>> Serving Size: 1 portion
>> Cooking Time: 10 minutes
>> Category: Continental
>> Type: Vegetarian
Coarsely grind @Almonds{1.5%tablespoon}, @Walnuts{1.5%tablespoon}, @Cashews{1.5%tablespoon}, @Pistachios{1.5%tablespoon}, @Macademia nuts{1.5%tablespoon} in a #mixer grinder{}.
Lightly roast the mixture.
Add mixture of coarsely powdered and above roasted nuts mixture with @golden flaxseed powder{5%tablespoons} in a #bowl{}.
Mix @full fat greek yogurt{2.5%tablespoons} and @water{5%tablespoons}. 
Add @erythritol{1.5%teaspoon} and @blueberries{1%Handful} and @raspberiies{1%Handful}. 
Mix and eat.

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