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Keto Potatoes

This is really radishes done in a certain way as shown by Joe Duff, but honestly they do taste like potatoes and are so delicious as a side portion in dinner / salads or just as snacks on their own. YouTube Link

Key Stats

🥗 🥛
16.15 Net Carbs per Serving

Cooking Time: 30 minutes

Serves: 1 portion

Type: Vegetarian

Category: Italian

  • Ingredients

    S.No Ingredient Amount Step
    1. Radishes 500 gms Step 1
    2. Rock Salt 1/2 Tablespoon Step 2
    3. Black Pepper 1/2 Tablespoon Step 2
    4. Italian Herbs 1/2 Tablespoon (optional) Step 3
    5. Olive Oil 2 Tablespoons Step 4

  • Cookware


    1. Bowl
    2. Air Fryer

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Radishes - 500 GMS
Rock Salt - 1/2 TABLESPOON
Black Pepper - 1/2 TABLESPOON
Italian Herbs - 1/2 TABLESPOON
Olive Oil - 2 TABLESPOONS

  • Steps

    • Step 1: Wash and dry 500 gms radishes in a bowl.
    • Step 2: Add 1/2 Tablespoon Rock Salt, 1/2 Tablespoon Black Pepper.
    • Step 3: Add 1/2 Tablespoon (optional) Italian Herbs.
    • Step 4: Add 2 Tablespoons Olive Oil and mix well.
    • Step 5: Place in Air Fryer at 190C for about 20-25 minutes.
    • Step 6: Serve hot.

  • Process

    Step 1: Wash and dry500 gms radishesin abowl.Step 2: Add1/2 tablespoon rock salt,1/2 tablespoon black pepper.Step 3: Add1/2 tablespoon (optional)italian herbs.Step 4: Add2 tablespoons olive oiland mixwell.Step 5: Place in air fryer at 190c for about 20-25minutes.Step 6: Serve hot.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (560.0 gms)
Net Carbs 16.15 g
Calories 396.03 Kcal
% Daily Value*
Total Fat 31.29 grams 44.7% Daily Value
Saturated Fat 4.59 grams 22.94% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 3.67 grams
Monounsaturated Fat 22.11 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 3114.89 milligrams 135.43% Daily Value
Total Carbohydrates 29.03 grams 11.16% Daily Value
Dietary Fiber 12.87 grams 42.91% Daily Value
Sugars 9.6 grams
Protein 5.94 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 253.53 milligrams 36.22% Daily Value
Iron 5.66 milligrams 48.16% Daily Value
Potassium 1470.85 milligrams 42.02% Daily Value
Zinc 1.82 milligrams 22.09% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 2.88 g
Calories 70.72 Kcal
% Daily Value*
Total Fat 5.59 grams 7.98% Daily Value
Saturated Fat 0.82 grams 4.1% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.66 grams
Monounsaturated Fat 3.95 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 556.23 milligrams 24.18% Daily Value
Total Carbohydrates 5.18 grams 1.99% Daily Value
Dietary Fiber 2.3 grams 7.66% Daily Value
Sugars 1.71 grams
Protein 1.06 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 45.27 milligrams 6.47% Daily Value
Iron 1.01 milligrams 8.6% Daily Value
Potassium 262.65 milligrams 7.5% Daily Value
Zinc 0.33 milligrams 3.95% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 1)
Net Carbs 16.15 g
Calories 396.03 Kcal
% Daily Value*
Total Fat 31.29 grams 44.7% Daily Value
Saturated Fat 4.59 grams 22.94% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 3.67 grams
Monounsaturated Fat 22.11 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 3114.89 milligrams 135.43% Daily Value
Total Carbohydrates 29.03 grams 11.16% Daily Value
Dietary Fiber 12.87 grams 42.91% Daily Value
Sugars 9.6 grams
Protein 5.94 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 253.53 milligrams 36.22% Daily Value
Iron 5.66 milligrams 48.16% Daily Value
Potassium 1470.85 milligrams 42.02% Daily Value
Zinc 1.82 milligrams 22.09% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 1)
Net Carbs 32.31 g
Calories 792.05 Kcal
% Daily Value*
Total Fat 62.58 grams 89.4% Daily Value
Saturated Fat 9.17 grams 45.87% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 7.34 grams
Monounsaturated Fat 44.22 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 6229.79 milligrams 270.86% Daily Value
Total Carbohydrates 58.05 grams 22.33% Daily Value
Dietary Fiber 25.75 grams 85.82% Daily Value
Sugars 19.21 grams
Protein 11.87 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 507.07 milligrams 72.44% Daily Value
Iron 11.32 milligrams 96.32% Daily Value
Potassium 2941.7 milligrams 84.05% Daily Value
Zinc 3.65 milligrams 44.19% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    RADISHES 500 GMS 9 500 Nutritionix
    ROCK SALT 1/2 TABLESPOON 0 7.5 Nutritionix
    BLACK PEPPER 1/2 TABLESPOON 2.9 7.5 Nutritionix
    BLACK PEPPER 1/2 TABLESPOON 2.9 7.5 Nutritionix
    ITALIAN HERBS 1/2 TABLESPOON 1.36 7.5 Nutritionix
    OLIVE OIL 2 TABLESPOONS 0 30 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 1 portion
>> Cooking Time: 30 minutes
>> Category: Italian
>> Type: Vegetarian
Wash and dry @radishes{500%gms} in a #bowl{}.
Add @Rock Salt{1/2%Tablespoon}, @Black Pepper{1/2%Tablespoon}.
Add @Italian Herbs{1/2%Tablespoon (optional)}.
Add @Olive Oil{2%Tablespoons} and mix well.
Place in #Air Fryer{} at 190C for about ~{20-25%minutes}.
Serve hot.

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