Almond Flour Bread, Eggs and Green Chilli Avocado
This is a modification of the recipe from Joe Duff which avoids use of Xanthum Gum for making a quick 5 minutes bread in microwave using Almond Flour. YouTube Link
Eat it with poached eggs - easiest way is to use the microwave poaching dish or can even use normal hard boiled eggs. Make sure you eat atleast two eggs and the whole thing, no discarding the yellow part. It's important for keeping you feeling full.
Tip
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Instead of using a deep pan like its shown in video, use a plate and spread the batter about same thickness as that of bread and place in microwave. Once done just cut the size you like and it saves time in slicing it like bread slices later.
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I find the bread to be very filling and amount of bread prepared from the batter using same measurement as per the recipe actually goes for almost 2 to 3 days of my breakfast.
Key Stats¶
13.3 Net Carbs per Serving
Cooking Time: 5 minutes
Serves: 3 portions (3 Slices)
Type: Vegetarian
Source: External Link
Category: Continental
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Ingredients¶
S.No Ingredient Amount Step 1. Blanched Almond Flour 3/4 Cup(86g) Step 1 2. Baking Powder 1/2 teaspoon Step 2 3. Full Fat Greek Yogurt 1 tablespoon Step 2 4. Salt 1/4 teaspoon Step 3 to taste 5. Olive Oil 1 tablespoon Step 3 6. Water 2 tablespoon (Lukewarm) Step 3 7. Baking Spray 2-3 Sprays Step 5 8. Avocado 150 gms(medium sized) Step 9 9. Onion 150 gms(medium sized chopped) Step 10 10. Garlic 3 cloves(grated) Step 10 11. Tomato 10 gms(1-2 chopped) Step 10 12. Green Chillies 10 gms(2 medium chopped) Step 10 13. Lemon 2.5 tbsp(1 freshly squeezed) Step 11 14. Black Pepper to taste
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Cookware¶
- Medium-Sized Bowl
- Square Glass Sandwich Container
- Spatula
Nutritionix Link
Copy the ingredients from below and adjust as needed.
Copy Ingredients
Blanched Almond Flour - 3/4 CUP
Baking Powder - 1/2 TEASPOON
Full Fat Greek Yogurt - 1 TABLESPOON
Salt - 1/4 TEASPOON
Salt - to taste
Olive Oil - 1 TABLESPOON
Water - 2 TABLESPOON
Baking Spray - 2-3 SPRAYS
Avocado - 150 GMS
Onion - 150 GMS
Garlic - 3 CLOVES
Tomato - 10 GMS
Green Chillies - 10 GMS
Lemon - 2.5 TBSP
Black Pepper - to taste
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Steps¶
Almond Flour Bread¶
- Step 1: In a medium-sized bowl add
3/4 Cup(86g) Blanched Almond flour - Step 2: Add
1/2 teaspoon Baking Powder and1 tablespoon Full Fat Greek Yogurt - Step 3: Now add
1/4 teaspoon Salt ,1 tablespoon Olive Oil and2 tablespoon (Lukewarm) Water - Step 4: Mix until a thick
pasteconsistency forms in the bowl. - Step 5: Coat a square glass sandwich container with
2-3 Sprays baking spray . - Step 6: Add the batter to it and using a spatula evenly spread it out in the dish.
- Step 7: Now microwave for around 2.5 minutes.
- Step 8: Add 15 seconds of cook-time as needed until the top is firm.
Green Chilli Avocado¶
- Step 9: Peel and mash
150 gms(medium sized) Avocado . - Step 10: Add
150 gms(medium sized chopped) onion , some3 cloves(grated) garlic ,10 gms(1-2 chopped) tomato and10 gms(2 medium chopped) Green chillies . - Step 11: Add a dash of
2.5 tbsp(1 freshly squeezed) lemon ,salt (to taste) andblack pepper (to taste)
- Step 1: In a medium-sized bowl add
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Process¶
Nutrition Info¶
Nutrition Labels¶
Scroll to see nutrition facts for different servings and weights for this recipe.
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Net Carbs in each Ingredient¶
Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source BLANCHED ALMOND FLOUR 3/4 CUP 12.42 180 UKDB BAKING POWDER 1/2 TEASPOON 0.69 2.5 Nutritionix FULL FAT GREEK YOGURT 1 TABLESPOON 0.6 15 Nutritionix SALT 1/4 TEASPOON 0 1.25 Nutritionix OLIVE OIL 1 TABLESPOON 0 15 Nutritionix WATER 2 TABLESPOON 0 30 Nutritionix BAKING SPRAY 2-3 SPRAYS 0 0 Nutritionix AVOCADO 150 GMS 2.74 150 Nutritionix ONION 150 GMS 13.12 150 Nutritionix GARLIC 3 CLOVES 1.47 9 UKDB TOMATO 10 GMS 0.27 10 Nutritionix GREEN CHILLIES 10 GMS 6.15 10 Nutritionix LEMON 2.5 TBSP 2.44 37.5 Nutritionix SALT TO TASTE 0 0 Nutritionix BLACK PEPPER TO TASTE 0 0 Nutritionix BLACK PEPPER TO TASTE 0 0 Nutritionix
Cooklang¶
Recipe in Cooklang
>> Serving Size: 3 portions (3 Slices)
>> Cooking Time: 5 minutes
>> Category: Continental
>> Type: Vegetarian
>> Source: https://kutt.it/almond_flour_bread_recipe
**Almond Flour Bread**
In a #medium-sized bowl{} add @Blanched Almond flour{3/4%Cup(86g)}
Add @Baking Powder{1/2%teaspoon} and @Full Fat Greek Yogurt{1%tablespoon}
Now add @Salt{1/4%teaspoon}, @Olive Oil{1%tablespoon} and @Water{2%tablespoon (Lukewarm)}
Mix until a thick `paste` consistency forms in the bowl.
Coat a #square glass sandwich container{} with @baking spray{2-3%Sprays}.
Add the batter to it and using a #spatula{} evenly spread it out in the dish.
Now microwave for around ~{2.5%minutes}.
Add ~{15%seconds} of cook-time as needed until the top is firm.
**Green Chilli Avocado**
Peel and mash @Avocado{150%gms(medium sized)}.
Add @onion{150%gms(medium sized chopped)}, some @garlic{3%cloves(grated)}, @tomato{10%gms(1-2 chopped)} and @Green chillies{10%gms(2 medium chopped)}.
Add a dash of @lemon{2.5%tbsp(1 freshly squeezed)}, @salt{to taste} and @black pepper{to taste}