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Almond Flour Bread, Eggs and Green Chilli Avocado

#Bread   #Breakfast  

Table of Content

This is a modification of the recipe from Joe Duff which avoids use of Xanthum Gum for making a quick 5 minutes bread in microwave using Almond Flour. YouTube Link

Eat it with poached eggs - easiest way is to use the microwave poaching dish or can even use normal hard boiled eggs. Make sure you eat atleast two eggs and the whole thing, no discarding the yellow part. It's important for keeping you feeling full.

Tip

  1. Instead of using a deep pan like its shown in video, use a plate and spread the batter about same thickness as that of bread and place in microwave. Once done just cut the size you like and it saves time in slicing it like bread slices later.

  2. I find the bread to be very filling and amount of bread prepared from the batter using same measurement as per the recipe actually goes for almost 2 to 3 days of my breakfast.

  • Key Stats

    5 minutes, 3 portions (3 Slices), Type: 🥬, Source: , Category: Continental, Net Carbs per serving: 10.21 , Total Net Carbs: 30.63

  • Ingredients

    1. Blanched Almond Flour: 3/4 Cup(86g)
2. Baking Powder: 1/2 teaspoon
3. Full Fat Greek Yogurt: 1 tablespoon
4. Salt:
    - 1/4 teaspoon
    - to taste 
5. Olive Oil: 1 tablespoon
6. Water: 2 tablespoon (Lukewarm)
7. Baking Spray: 2-3 Sprays
8. Avocado: 150 gms(medium sized)
9. Onion: 150 gms(medium sized chopped)
10. Garlic: 3 cloves(grated)
11. Tomato: 10 gms(1-2 chopped)
12. Green Chillies: 10 gms(2 medium chopped)
13. Lemon: 2.5 tbsp(1 freshly squeezed)
14. Black Pepper: to taste

  • Cookwares

    1. Medium-Sized Bowl
    2. Square Glass Sandwich Container
    3. Spatula

  • Steps

    Almond Flour Bread

    • In a medium-sized bowl add Blanched Almond flour (3/4 Cup(86g))
    • Add Baking Powder (1/2 teaspoon) and Full Fat Greek Yogurt (1 tablespoon)
    • Now add Salt (1/4 teaspoon), Olive Oil (1 tablespoon) and Water (2 tablespoon (Lukewarm))
    • Mix until a thick paste consistency forms in the bowl.
    • Coat a square glass sandwich container with baking spray (2-3 Sprays).
    • Add the batter to it and using a spatula evenly spread it out in the dish.
    • Now microwave for around (2.5 minutes).
    • Add 15 seconds of cook-time as needed until the top is firm.

    Green Chilli Avocado

    • Peel and mash Avocado (150 gms(medium sized)).
    • Add onion (150 gms(medium sized chopped)), some garlic (3 cloves(grated)), tomato (10 gms(1-2 chopped)) and Green chillies (10 gms(2 medium chopped)).
    • Add a dash of lemon (2.5 tbsp(1 freshly squeezed)), salt (to taste) and black pepper (to taste)

  • Process

    **ALMOND FLOUR BREAD**IN A MEDIUM-SIZED BOWL ADD BLANCHED ALMOND FLOUR(3/4 CUP(86G))ADD BAKING POWDER (1/2 TEASPOON) AND FULL FATGREEK YOGURT (1 TABLESPOON)NOW ADD SALT (1/4 TEASPOON), OLIVE OIL (1TABLESPOON) AND WATER (2 TABLESPOON (LUKEWARM))MIX UNTIL A THICK PASTE CONSISTENCY FORMS IN THEBOWL.COAT A SQUARE GLASS SANDWICH CONTAINER WITH BAKINGSPRAY (2-3 SPRAYS).ADD THE BATTER TO IT AND USING A SPATULA EVENLYSPREAD IT OUT IN THE DISH.NOW MICROWAVE FOR AROUND (2.5 MINUTES).ADD 15 SECONDS OF COOK-TIME AS NEEDED UNTIL THETOP IS FIRM.**GREEN CHILLI AVOCADO**PEEL AND MASH AVOCADO (150 GMS(MEDIUM SIZED)).ADD ONION (150 GMS(MEDIUM SIZED CHOPPED)), SOMEGARLIC (3 CLOVES(GRATED)), TOMATO (10 GMS(1-2CHOPPED)) AND GREEN CHILLIES (10 GMS(2 MEDIUMCHOPPED)).ADD A DASH OF LEMON (2.5 TBSP(1 FRESHLYSQUEEZED)), SALT (TO TASTE) AND BLACK PEPPER (TOTASTE)

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 30.63)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Blanched Almond Flour 3/4 CUP 240.0 180.0 6.9 LABEL 12.42
Baking Powder 1/2 TEASPOON 5.0 2.5 0.0 NCCDB 0.0
Full Fat Greek Yogurt 1 TABLESPOON 15.0 15.0 3.5 LABEL 0.52
Salt 1/4 TEASPOON 5.0 1.25 0.0 NCCDB 0.0
Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Olive Oil 1 TABLESPOON 15.0 15.0 0.0 NCCDB 0.0
Water 2 TABLESPOON 15.0 30.0 0.0 UKDB 0.0
Baking Spray 2-3 SPRAYS 0.0 0.0 0.0 NCCDB 0.0
Avocado 150 GMS 1.0 150.0 1.3 UKDB 1.95
Onion 150 GMS 1.0 150.0 8.5 UKDB 12.75
Garlic 3 CLOVES 3.0 9.0 16.3 UKDB 1.47
Tomato 10 GMS 1.0 10.0 2.5 LABEL 0.25
Green Chillies 10 GMS 1.0 10.0 0.7 UKDB 0.07
Lemon 2.5 TBSP 15.0 37.5 3.2 UKDB 1.2
Black Pepper to taste 0.0 0.0 0.0 UKDB 0.0
Black Pepper to taste 0.0 0.0 0.0 UKDB 0.0
Grand Total - - - - - - 30.63
Recipe in Cooklang 
>> Serving Size: 3 portions (3 Slices)
>> Cooking Time: 5 minutes
>> Category: Continental
>> Type: Vegetarian
>> Source: https://kutt.it/almond_flour_bread_recipe

**Almond Flour Bread**
In a #medium-sized bowl{} add @Blanched Almond flour{3/4%Cup(86g)}
Add @Baking Powder{1/2%teaspoon} and @Full Fat Greek Yogurt{1%tablespoon}
Now add @Salt{1/4%teaspoon}, @Olive Oil{1%tablespoon} and @Water{2%tablespoon (Lukewarm)}
Mix until a thick `paste` consistency forms in the bowl.
Coat a #square glass sandwich container{} with @baking spray{2-3%Sprays}. 
Add the batter to it and using a #spatula{} evenly spread it out in the dish. 
Now microwave for around ~{2.5%minutes}.
Add ~{15%seconds} of cook-time as needed until the top is firm.

**Green Chilli Avocado**
Peel and mash @Avocado{150%gms(medium sized)}.
Add @onion{150%gms(medium sized chopped)}, some @garlic{3%cloves(grated)}, @tomato{10%gms(1-2 chopped)} and @Green chillies{10%gms(2 medium chopped)}. 
Add a dash of @lemon{2.5%tbsp(1 freshly squeezed)}, @salt{to taste} and @black pepper{to taste}

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