Fried Bhindi (Ladyfinger / Okra)
For this recipe one can use fresh okra or chopped frozen okra that is available in some Asian stores. I use the latter version (500 gms pack) as I am lazy.If like me you are using frozen okra, its important that you don't thaw it or else it will become watery.
Tastes great with Tava Roti, Tandoori Roti and Naan Bread and also goes well with No Egg Wheat Gluten Bread.
Key Stats¶
12.44 Net Carbs per Serving
Prep Time: 10 minutes
Cooking Time: 20 minutes
Serves: 3 portions
Type: Vegetarian
Category: Indian Curry
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Ingredients¶
S.No Ingredient Amount Step 1. Okra 500 gms Step 1 2. Avocado Oil 4 tablespoons Step 2 3. Corriander Powder 1 teaspoon Step 3 4. Garam Masala 1 teaspoon Step 3 5. Cumin Seeds 1 teaspoon Step 3 6. Pink Himalayan Salt 1 teaspoon Step 5 7. Red Chilli Powder 1 teaspoon Step 5 8. Turmeric Powder 1 teaspoon Step 5 9. Green Chillies 20 gms(1-2 finely chopped, optional) Step 6 10. Onion 75 gms(1 small chopped) Step 7
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Cookware¶
- Knife
- Spatula
- Frying Pan
Nutritionix Link
Copy the ingredients from below and adjust as needed.
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Steps¶
- Step 1: If using fresh
500 gms okra , chop it using knife - Step 2: Put the frying pan on flame and add
4 tablespoons Avocado Oil - Step 3: Once heated, add
1 teaspoon corriander powder ,1 teaspoon garam masala and1 teaspoon cumin seeds - Step 4: Mix well with Spatula
- Step 5: Then add
1 teaspoon Pink Himalayan Salt ,1 teaspoon red chilli powder ,1 teaspoon turmeric powder - Step 6: To make it spicy you can add
20 gms(1-2 finely chopped, optional) green chillies - Step 7: Now add
75 gms(1 small chopped) onion and saute it till it turns slightly brown. - Step 8: Finally, add the chopped Okra into the frying pan
- Step 9: Cook until okra looses water and becomes crispy.
- Step 10: Serve hot.
- Step 1: If using fresh
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Process¶
Nutrition Info¶
Nutrition Labels¶
Scroll to see nutrition facts for different servings and weights for this recipe.
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Net Carbs in each Ingredient¶
Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source OKRA 500 GMS 10.05 500 Nutritionix AVOCADO OIL 4 TABLESPOONS 0 60 Nutritionix CORRIANDER POWDER 1 TEASPOON 2.08 5 Nutritionix GARAM MASALA 1 TEASPOON 1.67 5 Nutritionix CUMIN SEEDS 1 TEASPOON 1.69 5 Nutritionix PINK HIMALAYAN SALT 1 TEASPOON 0 5 Nutritionix RED CHILLI POWDER 1 TEASPOON 0.74 5 Nutritionix TURMERIC POWDER 1 TEASPOON 2.22 5 Nutritionix GREEN CHILLIES 20 GMS 12.29 20 Nutritionix ONION 75 GMS 6.56 75 Nutritionix
Cooklang¶
Recipe in Cooklang
>> Serving Size: 3 portions
>> Cooking Time: 20 minutes
>> Prep Time: 10 minutes
>> Category: Indian Curry
>> Type: Vegetarian
If using fresh @okra{500%gms}, chop it using #knife{}
Put the #frying pan{} on flame and add @Avocado Oil{4%tablespoons}
Once heated, add @corriander powder{1%teaspoon}, @garam masala{1%teaspoon} and @cumin seeds{1%teaspoon}
Mix well with #Spatula{}
Then add @Pink Himalayan Salt{1%teaspoon}, @red chilli powder{1%teaspoon}, @turmeric powder{1%teaspoon}
To make it spicy you can add @green chillies{20%gms(1-2 finely chopped, optional)}
Now add @onion{75%gms(1 small chopped)} and saute it till it turns slightly brown.
Finally, add the chopped Okra into the #frying pan{}
Cook until okra looses water and becomes crispy.
Serve hot.