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Peanut Butter Mugcake

A very quick one minute recipe from Joe Duff - YouTube Link.

Info

The measurement used in this recipe, results in a cake that I can't eat fully and for someone with diet similar to mine, I think it can easily serve two hence the portion size of 2.

Key Stats

🥑 🥛 🥚
4.46 Net Carbs per Serving

Cooking Time: 3 minutes

Serves: 2 portions

Type: Vegetarian with Egg

Source: External Link

Category: Dessert

  • Ingredients

    S.No Ingredient Amount Step
    1. Baking Powder 1/2 tsp Step 1
    2. Erythritol 1 Tablespoon Step 1
    3. Egg 1 number Step 2
    4. Smooth Peanut Butter 3 Tablespoons Step 2
    5. Baking Spray as needed

  • Cookware


    1. Small Bowl
    2. Small Mug
    3. Microwave

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Baking Powder - 1/2 TSP
Erythritol - 1 TABLESPOON
Egg - 1 NUMBER
Smooth Peanut Butter - 3 TABLESPOONS
Baking Spray - as needed

  • Steps

    • Step 1: Add 1/2 tsp Baking Powder and 1 Tablespoon Erythritol in a small bowl
    • Step 2: Add 1 number Egg and 3 Tablespoons Smooth Peanut Butter into the bowl.
    • Step 3: Mix until well combined and smooth
    • Step 4: Now coat a small mug with baking spray (as needed)
    • Step 5: Move the batter to the small mug
    • Step 6: Microwave for 30-60 seconds.

  • Process

    Step 1: Add1/2 tsp baking powderand1 tablespoon erythritolin a smallbowlStep 2: Add1 number eggand3 tablespoons smooth peanut butterinto the bowl.Step 3: Mix until well combined and smoothStep 4: Now coat a small mug withbaking spray(asneeded)Step 5: Move the batter to the small mugStep 6: Microwave for 30-60 seconds.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (62.5 gms)
Net Carbs 8.91 g
Calories 317.98 Kcal
% Daily Value*
Total Fat 22.29 grams 31.85% Daily Value
Saturated Fat 4.28 grams 21.42% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 5.1 grams
Monounsaturated Fat 9.33 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 565.0 milligrams 24.57% Daily Value
Total Carbohydrates 11.57 grams 4.45% Daily Value
Dietary Fiber 2.66 grams 8.87% Daily Value
Sugars 3.53 grams
Protein 10.18 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 303.05 milligrams 43.29% Daily Value
Iron 1.27 milligrams 10.82% Daily Value
Potassium 272.75 milligrams 7.79% Daily Value
Zinc 1.21 milligrams 14.64% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 14.26 g
Calories 508.76 Kcal
% Daily Value*
Total Fat 35.67 grams 50.96% Daily Value
Saturated Fat 6.85 grams 34.27% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 8.16 grams
Monounsaturated Fat 14.92 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 904.0 milligrams 39.3% Daily Value
Total Carbohydrates 18.52 grams 7.12% Daily Value
Dietary Fiber 4.26 grams 14.19% Daily Value
Sugars 5.65 grams
Protein 16.28 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 484.88 milligrams 69.27% Daily Value
Iron 2.03 milligrams 17.31% Daily Value
Potassium 436.4 milligrams 12.47% Daily Value
Zinc 1.93 milligrams 23.42% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 2)
Net Carbs 4.46 g
Calories 158.99 Kcal
% Daily Value*
Total Fat 11.15 grams 15.92% Daily Value
Saturated Fat 2.14 grams 10.71% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 2.55 grams
Monounsaturated Fat 4.66 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 282.5 milligrams 12.28% Daily Value
Total Carbohydrates 5.79 grams 2.23% Daily Value
Dietary Fiber 1.33 grams 4.43% Daily Value
Sugars 1.76 grams
Protein 5.09 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 151.52 milligrams 21.65% Daily Value
Iron 0.64 milligrams 5.41% Daily Value
Potassium 136.38 milligrams 3.9% Daily Value
Zinc 0.6 milligrams 7.32% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 2)
Net Carbs 8.91 g
Calories 317.98 Kcal
% Daily Value*
Total Fat 22.29 grams 31.85% Daily Value
Saturated Fat 4.28 grams 21.42% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 5.1 grams
Monounsaturated Fat 9.33 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 565.0 milligrams 24.57% Daily Value
Total Carbohydrates 11.57 grams 4.45% Daily Value
Dietary Fiber 2.66 grams 8.87% Daily Value
Sugars 3.53 grams
Protein 10.18 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 303.05 milligrams 43.29% Daily Value
Iron 1.27 milligrams 10.82% Daily Value
Potassium 272.75 milligrams 7.79% Daily Value
Zinc 1.21 milligrams 14.64% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    BAKING POWDER 1/2 TSP 0.69 2.5 Nutritionix
    ERYTHRITOL 1 TABLESPOON 0 15 NCCDB
    EGG 1 NUMBER 0 0 Nutritionix
    SMOOTH PEANUT BUTTER 3 TABLESPOONS 8.23 45 Nutritionix
    BAKING SPRAY AS NEEDED 0 0 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 2 portions
>> Cooking Time: 3 minutes
>> Category: Dessert
>> Type: Vegetarian with Egg
>> Source: https://kutt.it/peanut_butter_mugcake
Add @Baking Powder{1/2%tsp} and @Erythritol{1%Tablespoon} in a #small bowl{}
Add @Egg{1} and @Smooth Peanut Butter{3%Tablespoons} into the bowl.
Mix until well combined and smooth
Now coat a #small mug{} with @baking spray{}
Move the batter to the #small mug{}
#Microwave{} for ~{30-60%seconds}.

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