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Peanut Butter Mugcake

#Dessert  

Table of Content

A very quick one minute recipe from Joe Duff - YouTube Link.

Info

The measurement used in this recipe, results in a cake that I can't eat fully and for our diets I think it can easily serve two hence the portion size of 2.

  • Key Stats

    3 minutes, 2 portions, Type: 🥬🥚, Source: , Category: Dessert, Net Carbs per serving: 3.73 , Total Net Carbs: 7.47

  • Ingredients

    1. Baking Powder: 1/2 tsp
2. Erythritol: 1 Tablespoon
3. Egg: 1 
4. Smooth Peanut Butter: 3 Tablespoons
5. Baking Spray: as needed

  • Cookwares

    1. Small Mug
    2. Microwave
    3. Small Bowl

  • Steps

    • Add Baking Powder (1/2 tsp) and Erythritol (1 Tablespoon) in a small bowl
    • Add Egg (1) and Smooth Peanut Butter (3 Tablespoons) into the bowl.
    • Mix until well combined and smooth
    • Now coat a small mug with baking spray
    • Move the batter to the small mug
    • Microwave for 30 seconds to 1 minute

  • Process

    ADD BAKING POWDER (1/2 TSP) AND ERYTHRITOL (1TABLESPOON) IN A SMALL BOWLADD EGG (1) AND SMOOTH PEANUT BUTTER (3TABLESPOONS) INTO THE BOWL.MIX UNTIL WELL COMBINED AND SMOOTHNOW COAT A SMALL MUG WITH BAKING SPRAYMOVE THE BATTER TO THE SMALL MUGMICROWAVE FOR 30 SECONDS TO 1 MINUTE

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 7.47)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Baking Powder 1/2 TSP 5.0 2.5 0.0 NCCDB 0.0
Erythritol 1 TABLESPOON 15.0 15.0 0.0 NCCDB 0.0
Egg 1 0.0 0.0 0.8 LABEL 0.0
Smooth Peanut Butter 3 TABLESPOONS 15.0 45.0 16.6 NCCDB 7.47
Baking Spray as needed 0.0 0.0 0.0 NCCDB 0.0
Grand Total - - - - - - 7.47
Recipe in Cooklang 
>> Serving Size: 2 portions
>> Cooking Time: 3 minutes
>> Category: Dessert
>> Type: Vegetarian with Egg
>> Source: https://kutt.it/peanut_butter_mugcake
Add @Baking Powder{1/2%tsp} and @Erythritol{1%Tablespoon} in a #small bowl{}
Add @Egg{1} and @Smooth Peanut Butter{3%Tablespoons} into the bowl.
Mix until well combined and smooth
Now coat a #small mug{} with @baking spray{}
Move the batter to the #small mug{}
#Microwave{} for 30 seconds to 1 minute

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