Scrambled Tofu (Tofu Bhurji)
This goes well with Tava Roti as well as Wheat Gluten Bread.
Key Stats¶
13.99 Net Carbs per Serving
Cooking Time: 20 minutes
Serves: 2 portions
Type: Vegetarian
Category: Indian
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Ingredients¶
S.No Ingredient Amount Step 1. Green Chillies 2-3 medium size Step 1 2. Tomato 100 gms(1 Large) Step 1 3. Ginger 1 tbsp(1 inch) Step 1 4. Red Onion 200 gms(1 Large) Step 2 5. Garlic 3 cloves Step 2 6. Avocado Oil 3 tablespoons Step 4 7. Cumin 1 teaspoon Step 5 8. Turmeric 1 teaspoon Step 5 9. Red Chilli Powder 1 teaspoon Step 5 10. Tofu 250 gms Step 7 11. Pink Himalayan Salt to taste 12. Pepper to taste
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Cookware¶
- Frying Pan
- Bowl
- Knife
- Fork
- Spatula
Edamam Link
Copy the ingredients from below and paste them into the Edamam demo box to verify.
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Steps¶
- Step 1: Finely chop
2-3 medium size Green chillies ,100 gms(1 Large) Tomato and1 tbsp(1 inch) Ginger using knife - Step 2: Cut
200 gms(1 Large) Red Onion and3 cloves Garlic using knife into small pieces. - Step 3: Place all cut and chopped veggies in a bowl
- Step 4: Pour
3 tablespoons Avocado Oil in a frying pan and put it for heating. - Step 5: Add
1 teaspoon cumin ,1 teaspoon turmeric and1 teaspoon red chilli powder and keep stirring with spatula. - Step 6: After 45 seconds or so add cut and chopped veggies from bowl and keep stirring.
- Step 7: Use a fork to mash
250 gms Tofu . - Step 8: Add the coarsely mashed tofu and keep stirring.
- Step 9: Let it cook for 5-8 minutes.
- Step 10: Add
Pink Himalayan Salt (to taste) andpepper (to taste). - Step 11: Serve hot.
- Step 1: Finely chop
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Process¶
Nutrition Info¶
Nutrition Labels¶
Scroll to see nutrition facts for different servings and weights for this recipe.
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Net Carbs in each Ingredient¶
Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source GREEN CHILLIES 2-3 MEDIUM SIZE 0 0 Nutritionix TOMATO 100 GMS 2.69 100 Nutritionix GINGER 1 TBSP 1.22 15 UKDB RED ONION 200 GMS 17.5 200 Nutritionix GARLIC 3 CLOVES 1.47 9 UKDB AVOCADO OIL 3 TABLESPOONS 0 45 Nutritionix CUMIN 1 TEASPOON 1.69 5 Nutritionix TURMERIC 1 TEASPOON 2.22 5 Nutritionix RED CHILLI POWDER 1 TEASPOON 0.74 5 Nutritionix TOFU 250 GMS 0.45 250 Nutritionix PINK HIMALAYAN SALT TO TASTE 0 0 Nutritionix PEPPER TO TASTE 0 0 Nutritionix
Cooklang¶
Recipe in Cooklang
>> Serving Size: 2 portions
>> Cooking Time: 20 minutes
>> Category: Indian
>> Type: Vegetarian
Finely chop @Green chillies{2-3%medium size}, @Tomato{100%gms(1 Large)} and @Ginger{1%tbsp(1 inch)} using #knife{}
Cut @Red Onion{200%gms(1 Large)} and @Garlic{3%cloves} using #knife{} into small pieces.
Place all cut and chopped veggies in a #bowl{}
Pour @Avocado Oil{3%tablespoons} in a #frying pan{} and put it for heating.
Add @cumin{1%teaspoon}, @turmeric{1%teaspoon} and @red chilli powder{1%teaspoon} and keep stirring with #spatula{}.
After ~{45%seconds} or so add cut and chopped veggies from #bowl{} and keep stirring.
Use a #fork{} to mash @Tofu{250%gms}.
Add the coarsely mashed tofu and keep stirring.
Let it cook for ~{5-8%minutes}.
Add @Pink Himalayan Salt{to taste} and @pepper{to taste}.
Serve hot.