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Paalak Mushroom

#Indian   #Lunch   #Dinner  

Table of Content

  • Key Stats

    15 minutes (Prep Time - 15 minutes), 4, Type: 🥬, Category: Indian, Net Carbs per serving: 7.25 , Total Net Carbs: 29.01

  • Ingredients

    1. Avocado Oil: 1 tbsp
2. Red Onion: 150 gms(Large)
3. Ginger: 1 tsp
4. Garlic: 4 cloves
5. Green Chilli: 1 tsp(1 to 2 chillies)
6. Cumin Seeds: 1 tsp
7. Mustard Seeds: 1 tsp
8. Baby Spinach: 300 gms
9. Mushrooms: 400 gms
10. Pink Himalayan Salt: to taste 
11. Garam Masala: 1 tsp
12. Amchoor Powder: 1 tsp

  • Cookwares

    1. Knife
    2. Medium Sized Pan
    3. Spatula
    4. Saucepan

  • Steps

    • Heat Avocado oil (1 tbsp) in a medium sized pan. Finely chop with knife and add red onion (150 gms(Large)), ginger (1 tsp) and garlic (4 cloves).
    • Mix with spatula and sauté for 3 minutes.
    • Then finely chop green chilli (1 tsp(1 to 2 chillies)) and add to the saucepan.
    • Now add cumin seeds (1 tsp) and mustard seeds (1 tsp).
    • Add fresh baby spinach (300 gms) and cook for 5 minutes.
    • Now add mushrooms (400 gms) and Pink Himalayan Salt (to taste).
    • Cook for a further 3 minutes.
    • Add garam masala (1 tsp) and amchoor powder (1 tsp).
    • Continue cooking for another 3 to 4 minutes.
    • Serve hot.

  • Process

    HEAT AVOCADO OIL (1 TBSP) IN A MEDIUM SIZED PAN.FINELY CHOP WITH KNIFE AND ADD RED ONION (150GMS(LARGE)), GINGER (1 TSP) AND GARLIC (4 CLOVES).MIX WITH SPATULA AND SAUTÉ FOR 3 MINUTES.THEN FINELY CHOP GREEN CHILLI (1 TSP(1 TO 2CHILLIES)) AND ADD TO THE SAUCEPAN.NOW ADD CUMIN SEEDS (1 TSP) AND MUSTARD SEEDS (1TSP).ADD FRESH BABY SPINACH (300 GMS) AND COOK FOR 5MINUTES.NOW ADD MUSHROOMS (400 GMS) AND PINK HIMALAYANSALT (TO TASTE).COOK FOR A FURTHER 3 MINUTES.ADD GARAM MASALA (1 TSP) AND AMCHOOR POWDER (1TSP).CONTINUE COOKING FOR ANOTHER 3 TO 4 MINUTES.SERVE HOT.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 29.01)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Avocado Oil 1 TBSP 15.0 15.0 0.0 NCCDB 0.0
Red Onion 150 GMS 1.0 150.0 8.5 UKDB 12.75
Ginger 1 TSP 5.0 5.0 8.1 UKDB 0.4
Garlic 4 CLOVES 3.0 12.0 16.3 UKDB 1.96
Green Chilli 1 TSP 5.0 5.0 0.7 UKDB 0.04
Cumin Seeds 1 TSP 5.0 5.0 0.0 UKDB 0.0
Mustard Seeds 1 TSP 5.0 5.0 0.0 UKDB 0.0
Baby Spinach 300 GMS 1.0 300.0 1.2 LABEL 3.6
Mushrooms 400 GMS 1.0 400.0 2.0 LABEL 8.0
Pink Himalayan Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Garam Masala 1 TSP 5.0 5.0 45.2 UKDB 2.26
Grand Total - - - - - - 29.01

Caution

The calculation is indicative and my lookup list did not have net carb values for Amchoor Powder and thus not included in the calculations above.

Recipe in Cooklang 
>> Serving Size: 4
>> Cooking Time:  15 minutes (Prep Time - 15 minutes)
>> Category: Indian
>> Type: Vegetarian

Heat @Avocado oil{1%tbsp} in a #medium sized pan{}. Finely chop with #knife{} and add @red onion{150%gms(Large)}, @ginger{1%tsp} and @garlic{4%cloves}.
Mix with #spatula{} and sauté for ~{3%minutes}.
Then finely chop @green chilli{1%tsp(1 to 2 chillies)} and add to the #saucepan{}.
Now add @cumin seeds{1%tsp} and @mustard seeds{1%tsp}.
Add fresh @baby spinach{300%gms} and cook for ~{5%minutes.}
Now add @mushrooms{400%gms} and @Pink Himalayan Salt{to taste}.
Cook for a further ~{3%minutes}.
Add @garam masala{1%tsp} and @amchoor powder{1%tsp}.
Continue cooking for another 3 to 4 minutes.
Serve hot.

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