Paalak Mushroom
Key Stats¶
9.29 Net Carbs per Serving
Prep Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4
Type: Vegetarian
Category: Indian
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Ingredients¶
S.No Ingredient Amount Step 1. Avocado Oil 1 tbsp Step 1 2. Red Onion 150 gms(Large) Step 1 3. Ginger 1 tsp Step 1 4. Garlic 4 cloves Step 1 5. Green Chilli 1 tsp(1 to 2 chillies) Step 3 6. Cumin Seeds 1 tsp Step 4 7. Mustard Seeds 1 tsp Step 4 8. Baby Spinach 300 gms Step 5 9. Mushrooms 400 gms Step 6 10. Pink Himalayan Salt to taste 11. Garam Masala 1 tsp Step 8 12. Amchoor Powder 1 tsp Step 8
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Cookware¶
- Knife
- Spatula
- Saucepan
- Medium Sized Pan
Edamam Link
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Steps¶
- Step 1: Heat
1 tbsp Avocado oil in a medium sized pan. Finely chop with knife and add150 gms(Large) red onion ,1 tsp ginger and4 cloves garlic . - Step 2: Mix with spatula and sauté for 3 minutes.
- Step 3: Then finely chop
1 tsp(1 to 2 chillies) green chilli and add to the saucepan. - Step 4: Now add
1 tsp cumin seeds and1 tsp mustard seeds . - Step 5: Add fresh
300 gms baby spinach and cook for 5 minutes. - Step 6: Now add
400 gms mushrooms andPink Himalayan Salt (to taste). - Step 7: Cook for a further 3 minutes.
- Step 8: Add
1 tsp garam masala and1 tsp amchoor powder . - Step 9: Continue cooking for another 3-4 minutes.
- Step 10: Serve hot.
- Step 1: Heat
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Process¶
Nutrition Info¶
Nutrition Labels¶
Scroll to see nutrition facts for different servings and weights for this recipe.
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Net Carbs in each Ingredient¶
Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source AVOCADO OIL 1 TBSP 0 15 Nutritionix RED ONION 150 GMS 13.12 150 Nutritionix GINGER 1 TSP 0.4 5 UKDB GARLIC 4 CLOVES 1.96 12 UKDB GREEN CHILLI 1 TSP 0.19 5 Nutritionix CUMIN SEEDS 1 TSP 1.69 5 Nutritionix MUSTARD SEEDS 1 TSP 0.79 5 Nutritionix BABY SPINACH 300 GMS 4.29 300 Nutritionix MUSHROOMS 400 GMS 12.36 400 Nutritionix PINK HIMALAYAN SALT TO TASTE 0 0 Nutritionix GARAM MASALA 1 TSP 1.67 5 Nutritionix AMCHOOR POWDER 1 TSP 0.67 5 Nutritionix
Cooklang¶
Recipe in Cooklang
>> Serving Size: 4
>> Cooking Time: 15 minutes
>> Prep Time: 15 minutes
>> Category: Indian
>> Type: Vegetarian
Heat @Avocado oil{1%tbsp} in a #medium sized pan{}. Finely chop with #knife{} and add @red onion{150%gms(Large)}, @ginger{1%tsp} and @garlic{4%cloves}.
Mix with #spatula{} and sauté for ~{3%minutes}.
Then finely chop @green chilli{1%tsp(1 to 2 chillies)} and add to the #saucepan{}.
Now add @cumin seeds{1%tsp} and @mustard seeds{1%tsp}.
Add fresh @baby spinach{300%gms} and cook for ~{5%minutes.}
Now add @mushrooms{400%gms} and @Pink Himalayan Salt{to taste}.
Cook for a further ~{3%minutes}.
Add @garam masala{1%tsp} and @amchoor powder{1%tsp}.
Continue cooking for another ~{3-4%minutes}.
Serve hot.