Skip to content


Bread  Indian  Breakfast  Lunch  Dinner  Continental  Snacks  Dessert  Dips  Salad  Italian  Greek  Mexican  Drinks  Curry  Paneer  Salads  Japanese 

Tzatziki Dip

#Dips   #Greek  

Table of Content

  • Key Stats

    15 minutes, 16, Type: 🥬, Category: Greek, Net Carbs per serving: 0.85 , Total Net Carbs: 13.67

  • Ingredients

    1. Cucumber: 240 gms
2. Garlic: 3 cloves
3. Fresh Dill: 1 tbsp
4. Pink Himalayan Salt: to taste 
5. Freshly Ground Black Pepper: to taste 
6. Greek Yoghurt: 1 cup
7. Extra Virgin Olive Oil: 1 tbsp

  • Cookwares

    1. Bowl
    2. Knife
    3. Grater
    4. Spatula

  • Steps

    • Using a grater coarsely grate cucumber (240 gms) into a bowl.
    • Now grate garlic (3 cloves) into the bowl.
    • Chop fresh dill (1 tbsp) using knife and add to the bowl.
    • Add Pink Himalayan Salt (to taste) and freshly ground black pepper (to taste).
    • Add Greek Yoghurt (1 cup) in the bowl and mix it well using spatula.
    • Finally add drizzle extra virgin olive oil (1 tbsp) and mix lightly.

  • Process

    USING A GRATER COARSELY GRATE CUCUMBER (240 GMS)INTO A BOWL.NOW GRATE GARLIC (3 CLOVES) INTO THE BOWL.CHOP FRESH DILL (1 TBSP) USING KNIFE AND ADD TOTHE BOWL.ADD PINK HIMALAYAN SALT (TO TASTE) AND FRESHLYGROUND BLACK PEPPER (TO TASTE).ADD GREEK YOGHURT (1 CUP) IN THE BOWL AND MIX ITWELL USING SPATULA.FINALLY ADD DRIZZLE EXTRA VIRGIN OLIVE OIL (1TBSP) AND MIX LIGHTLY.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 13.67)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Cucumber 240 GMS 1.0 240.0 1.1 LABEL 2.64
Garlic 3 CLOVES 3.0 9.0 16.3 UKDB 1.47
Fresh Dill 1 TBSP 15.0 15.0 7.7 LABEL 1.16
Pink Himalayan Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Freshly Ground Black Pepper to taste 0.0 0.0 2.5 LABEL 0.0
Greek Yoghurt 1 CUP 240.0 240.0 3.5 LABEL 8.4
Extra Virgin Olive Oil 1 TBSP 15.0 15.0 0.0 NCCDB 0.0
Grand Total - - - - - - 13.67
Recipe in Cooklang 
>> Serving Size: 16
>> Type: Vegetarian
>> Cooking Time: 15 minutes
>> Category: Greek
Using a #grater{} coarsely grate @cucumber{240%gms} into a #bowl{}.
Now grate @garlic{3%cloves} into the bowl.
Chop @fresh dill{1%tbsp} using #knife{} and add to the #bowl{}.
Add @Pink Himalayan Salt{to taste} and @freshly ground black pepper{to taste}.
Add @Greek Yoghurt{1%cup} in the #bowl{} and mix it well using #spatula{}.
Finally add drizzle @extra virgin olive oil{1%tbsp} and mix lightly.

Comments