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Tzatziki Dip

Key Stats

🥗 🥛
1.15 Net Carbs per Serving

Cooking Time: 15 minutes

Serves: 16

Type: Vegetarian

Category: Greek

  • Ingredients

    S.No Ingredient Amount Step
    1. Cucumber 240 gms Step 1
    2. Garlic 3 cloves Step 2
    3. Fresh Dill 1 tbsp Step 3
    4. Pink Himalayan Salt to taste
    5. Freshly Ground Black Pepper to taste
    6. Greek Yoghurt 1 cup Step 5
    7. Extra Virgin Olive Oil 1 tbsp Step 6

  • Cookware


    1. Bowl
    2. Knife
    3. Spatula
    4. Grater

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Cucumber - 240 GMS
Garlic - 3 CLOVES
Fresh Dill - 1 TBSP
Pink Himalayan Salt - to taste
Freshly Ground Black Pepper - to taste
Greek Yoghurt - 1 CUP
Extra Virgin Olive Oil - 1 TBSP

  • Steps

    • Step 1: Using a grater coarsely grate 240 gms cucumber into a bowl.
    • Step 2: Now grate 3 cloves garlic into the bowl.
    • Step 3: Chop 1 tbsp fresh dill using knife and add to the bowl.
    • Step 4: Add Pink Himalayan Salt (to taste) and freshly ground black pepper (to taste).
    • Step 5: Add 1 cup Greek Yoghurt in the bowl and mix it well using spatula.
    • Step 6: Finally add drizzle 1 tbsp extra virgin olive oil and mix lightly.

  • Process

    Step 1: Using a grater coarsely grate240 gmscucumberinto a bowl.Step 2: Now grate3 cloves garlicinto thebowl.Step 3: Chop1 tbsp fresh dillusing knifeand add to the bowl.Step 4: Addpink himalayan salt(to taste) andfreshly ground black pepper(to taste).Step 5: Add1 cup greek yoghurtin the bowland mix it well using spatula.Step 6: Finally add drizzle1 tbspextra virgin olive oiland mix lightly.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (519.0 gms)
Net Carbs 18.36 g
Calories 325.47 Kcal
% Daily Value*
Total Fat 16.42 grams 23.46% Daily Value
Saturated Fat 2.47 grams 12.36% Daily Value
Trans Fat 0.01 grams
Polyunsaturated Fat 1.73 grams
Monounsaturated Fat 11.2 grams
Cholesterol 12.0 milligrams 4.0% Daily Value
Sodium 101.01 milligrams 4.39% Daily Value
Total Carbohydrates 20.06 grams 7.72% Daily Value
Dietary Fiber 1.7 grams 5.68% Daily Value
Sugars 11.93 grams
Protein 27.25 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 335.46 milligrams 47.92% Daily Value
Iron 2.08 milligrams 17.73% Daily Value
Potassium 857.85 milligrams 24.51% Daily Value
Zinc 1.95 milligrams 23.69% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 3.54 g
Calories 62.71 Kcal
% Daily Value*
Total Fat 3.16 grams 4.52% Daily Value
Saturated Fat 0.48 grams 2.38% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.33 grams
Monounsaturated Fat 2.16 grams
Cholesterol 2.31 milligrams 0.77% Daily Value
Sodium 19.46 milligrams 0.85% Daily Value
Total Carbohydrates 3.87 grams 1.49% Daily Value
Dietary Fiber 0.33 grams 1.09% Daily Value
Sugars 2.3 grams
Protein 5.25 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 64.64 milligrams 9.23% Daily Value
Iron 0.4 milligrams 3.42% Daily Value
Potassium 165.29 milligrams 4.72% Daily Value
Zinc 0.38 milligrams 4.56% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 16)
Net Carbs 1.15 g
Calories 20.34 Kcal
% Daily Value*
Total Fat 1.03 grams 1.47% Daily Value
Saturated Fat 0.15 grams 0.77% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.11 grams
Monounsaturated Fat 0.7 grams
Cholesterol 0.75 milligrams 0.25% Daily Value
Sodium 6.31 milligrams 0.27% Daily Value
Total Carbohydrates 1.25 grams 0.48% Daily Value
Dietary Fiber 0.11 grams 0.36% Daily Value
Sugars 0.75 grams
Protein 1.7 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 20.97 milligrams 3.0% Daily Value
Iron 0.13 milligrams 1.11% Daily Value
Potassium 53.62 milligrams 1.53% Daily Value
Zinc 0.12 milligrams 1.48% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 16)
Net Carbs 2.29 g
Calories 40.68 Kcal
% Daily Value*
Total Fat 2.05 grams 2.93% Daily Value
Saturated Fat 0.31 grams 1.55% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.22 grams
Monounsaturated Fat 1.4 grams
Cholesterol 1.5 milligrams 0.5% Daily Value
Sodium 12.63 milligrams 0.55% Daily Value
Total Carbohydrates 2.51 grams 0.96% Daily Value
Dietary Fiber 0.21 grams 0.71% Daily Value
Sugars 1.49 grams
Protein 3.41 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 41.93 milligrams 5.99% Daily Value
Iron 0.26 milligrams 2.22% Daily Value
Potassium 107.23 milligrams 3.06% Daily Value
Zinc 0.24 milligrams 2.96% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    CUCUMBER 240 GMS 7.51 240 Nutritionix
    GARLIC 3 CLOVES 1.47 9 UKDB
    FRESH DILL 1 TBSP 0.74 15 Nutritionix
    PINK HIMALAYAN SALT TO TASTE 0 0 Nutritionix
    FRESHLY GROUND BLACK PEPPER TO TASTE 0 0 Nutritionix
    GREEK YOGHURT 1 CUP 8.64 240 Nutritionix
    EXTRA VIRGIN OLIVE OIL 1 TBSP 0 15 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 16
>> Type: Vegetarian
>> Cooking Time: 15 minutes
>> Category: Greek
Using a #grater{} coarsely grate @cucumber{240%gms} into a #bowl{}.
Now grate @garlic{3%cloves} into the bowl.
Chop @fresh dill{1%tbsp} using #knife{} and add to the #bowl{}.
Add @Pink Himalayan Salt{to taste} and @freshly ground black pepper{to taste}.
Add @Greek Yoghurt{1%cup} in the #bowl{} and mix it well using #spatula{}.
Finally add drizzle @extra virgin olive oil{1%tbsp} and mix lightly.

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