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Pea Protein and Cashew Fudge

#Dessert   #Indian  

Table of Content

Image

image

Image of the finished product

  • Key Stats

    45 minutes, 30 pieces, Type: 🥬, Category: Dessert, Net Carbs per serving: 0.82 , Total Net Carbs: 24.7

  • Ingredients

    1. Pea Protein: 60 gms
2. Unsalted Butter:
    - 125 gms
    - 5 gms
3. Double Thick Cream: 120 ml
4. Whole Milk: 120 ml
5. Erythritol: 80 gms
6. Saffron (Kesar): Few strands 
7. Cardamom:
    - 1 tsp(5 peeled crushed)
    - 1 tsp(5 peeled crushed)
8. Dry Dessicated Coconut: 1 tbsp
9. Almond Flour: 2 tbsp
10. Crushed Cashew Nuts: 30 gms
11. Vanilla Extract: 1 teaspoon

  • Cookwares

    1. Baking Tray
    2. Medium Pan
    3. Small Pan
    4. Spatula

  • Steps

    • Roast Pea Protein (60 gms) in a small pan till it smells lightly roasted and not brown
    • Put unsalted butter (125 gms), double thick cream (120 ml) and whole milk (120 ml) in a medium pan.
    • Place the medium pan on medium to high heat and keep stirring with a spatula.
    • When butter has melted and is bubbling a bit, add erythritol (80 gms), saffron (kesar) (Few strands).
    • Then add cardamom (1 tsp(5 peeled crushed)) and keep stirring.
    • Keep stirring till the mixture starts to caremalise a bit (starts turning slightly brown)
    • Once caremalised, add roasted pea protein, dry dessicated coconut (1 tbsp), almond flour (2 tbsp) and crushed cashew nuts (30 gms).
    • Add unsalted butter (5 gms) and vanilla extract (1 teaspoon) together.
    • Keep stirring until it is all mixed and turns golden brown.
    • Transfer to a baking tray to set and sprinkle cardamom (1 tsp(5 peeled crushed)) on top.
    • Takes about 30 to 40 minutes to set though it turns out good if left overnight.

  • Process

    ROAST PEA PROTEIN (60 GMS) IN A SMALL PAN TILL ITSMELLS LIGHTLY ROASTED AND NOT BROWNPUT UNSALTED BUTTER (125 GMS), DOUBLE THICK CREAM(120 ML) AND WHOLE MILK (120 ML) IN A MEDIUM PAN.PLACE THE MEDIUM PAN ON MEDIUM TO HIGH HEAT ANDKEEP STIRRING WITH A SPATULA.WHEN BUTTER HAS MELTED AND IS BUBBLING A BIT, ADDERYTHRITOL (80 GMS), SAFFRON (KESAR) (FEWSTRANDS).THEN ADD CARDAMOM (1 TSP(5 PEELED CRUSHED)) ANDKEEP STIRRING.KEEP STIRRING TILL THE MIXTURE STARTS TOCAREMALISE A BIT (STARTS TURNING SLIGHTLY BROWN)ONCE CAREMALISED, ADD ROASTED PEA PROTEIN, DRYDESSICATED COCONUT (1 TBSP), ALMOND FLOUR (2 TBSP)AND CRUSHED CASHEW NUTS (30 GMS).ADD UNSALTED BUTTER (5 GMS) AND VANILLA EXTRACT (1TEASPOON) TOGETHER.KEEP STIRRING UNTIL IT IS ALL MIXED AND TURNSGOLDEN BROWN.TRANSFER TO A BAKING TRAY TO SET AND SPRINKLECARDAMOM (1 TSP(5 PEELED CRUSHED)) ON TOP.TAKES ABOUT 30 TO 40 MINUTES TO SET THOUGH ITTURNS OUT GOOD IF LEFT OVERNIGHT.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 24.7)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Pea Protein 60 GMS 1.0 60.0 5.5 LABEL 3.3
Unsalted Butter 125 GMS 1.0 125.0 0.7 LABEL 0.88
Unsalted Butter 5 GMS 1.0 5.0 0.7 LABEL 0.04
Double Thick Cream 120 ML 1.0 120.0 3.5 LABEL 4.2
Whole Milk 120 ML 1.0 120.0 4.5 LABEL 5.4
Erythritol 80 GMS 1.0 80.0 0.0 NCCDB 0.0
Saffron (Kesar) Few strands 0.0 0.0 61.5 UKDB 0.0
Cardamom 1 TSP 5.0 5.0 0.0 UKDB 0.0
Cardamom 1 TSP 5.0 5.0 0.0 UKDB 0.0
Dry Dessicated Coconut 1 TBSP 15.0 15.0 12.5 LABEL 1.88
Almond Flour 2 TBSP 15.0 30.0 6.9 LABEL 2.07
Crushed Cashew Nuts 30 GMS 1.0 30.0 21.0 LABEL 6.3
Vanilla Extract 1 TEASPOON 5.0 5.0 12.6 NCCDB 0.63
Grand Total - - - - - - 24.7
Recipe in Cooklang 
>> Serving Size: 30 pieces
>> Cooking Time: 45 minutes
>> Category: Dessert
>> Type: Vegetarian
>> Image: pea-protein-fudge.jpg
>> Image-Caption: Image of the finished product
Roast @Pea Protein{60%gms} in a #small pan{} till it smells lightly roasted and not brown
Put @unsalted butter{125%gms}, @double thick cream{120%ml} and @whole milk{120%ml} in a #medium pan{}.
Place the #medium pan{} on medium to high heat and keep stirring with a #spatula{}.
When butter has melted and is bubbling a bit, add @erythritol{80%gms}, @saffron (kesar){Few strands}.
Then add @cardamom{1%tsp(5 peeled crushed)} and keep stirring.
Keep stirring till the mixture starts to caremalise a bit (starts turning slightly brown)
Once caremalised, add roasted pea protein, @dry dessicated coconut{1%tbsp}, @almond flour{2%tbsp} and @crushed cashew nuts{30%gms}.
Add @unsalted butter{5%gms} and @vanilla extract{1%teaspoon} together.
Keep stirring until it is all mixed and turns golden brown.
Transfer to a #baking tray{} to set and sprinkle @cardamom{1%tsp(5 peeled crushed)} on top.
Takes about 30 to 40 minutes to set though it turns out good if left overnight.

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