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Basil Mint Pepper Garlic Dip

#Dips   #Salad   #Italian   #Mexican   #Indian   #Greek  

Table of Content

Tastes great with Tomato Keftedes, Keto French Fries, Protien Rich Cutlets and Cheesy Bites.

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Basil Mint Dip

  • Key Stats

    5 minutes (Prep Time - 5 minutes), 16 portions, Type: 🥬, Category: Dips, Net Carbs per serving: 0.53 , Total Net Carbs: 8.53

  • Ingredients

    1. Fresh Mint Leaves: 30 gms
2. Fresh Basil Leaves: 30 gms
3. Green Chillies: 25 gms(2-3 medium)
4. Garlic: 1 clove
5. Orange Capsicum: 150 gms(1 chopped)
6. Red Onion: 25 gms (1/4 chopped)
7. Ginger: 1 inch
8. Virgin Olive Oil: 1.5 tbsp
9. Pink Himalayan Salt: to taste 
10. Erythritol: as needed

  • Cookwares

    1. Mixer Grinder
    2. Smallest Mixer Jar

  • Steps

    • Take smallest mixer jar.
    • Add fresh mint leaves (30 gms).
    • Add fresh basil leaves (30 gms), green chillies (25 gms(2-3 medium)) and garlic (1 clove).
    • Add orange capsicum (150 gms(1 chopped)), red onion (25 gms (1/4 chopped)) and ginger (1 inch).
    • Add virgin olive oil (1.5 tbsp).
    • Finally add Pink Himalayan Salt (to taste).
    • Grind using mixer grinder.
    • If it's too spicy then add a little bit of erythritol (as needed).
    • Serve it with snack dishes.

  • Process

    TAKE SMALLEST MIXER JAR.ADD FRESH MINT LEAVES (30 GMS).ADD FRESH BASIL LEAVES (30 GMS), GREEN CHILLIES(25 GMS(2-3 MEDIUM)) AND GARLIC (1 CLOVE).ADD ORANGE CAPSICUM (150 GMS(1 CHOPPED)), REDONION (25 GMS (1/4 CHOPPED)) AND GINGER (1 INCH).ADD VIRGIN OLIVE OIL (1.5 TBSP).FINALLY ADD PINK HIMALAYAN SALT (TO TASTE).GRIND USING MIXER GRINDER.Add a little bit of erythritol(as needed).yesIT'S TOO SPICY?noSERVE IT WITH SNACK DISHES.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 8.53)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Fresh Mint Leaves 30 GMS 1.0 30.0 2.5 LABEL 0.75
Fresh Basil Leaves 30 GMS 1.0 30.0 2.5 LABEL 0.75
Green Chillies 25 GMS 1.0 25.0 0.7 UKDB 0.18
Garlic 1 CLOVE 3.0 3.0 16.3 UKDB 0.49
Orange Capsicum 150 GMS 1.0 150.0 2.5 LABEL 3.75
Red Onion 25 GMS 1.0 25.0 8.5 UKDB 2.12
Ginger 1 INCH 6.0 6.0 8.1 UKDB 0.49
Virgin Olive Oil 1.5 TBSP 15.0 22.5 0.0 NCCDB 0.0
Pink Himalayan Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Erythritol as needed 0.0 0.0 0.0 NCCDB 0.0
Grand Total - - - - - - 8.53
Recipe in Cooklang 
>> Serving Size: 16 portions
>> Cooking Time: 5 minutes (Prep Time - 5 minutes)
>> Category: Dips
>> Type: Vegetarian
>> Image: recipe_012_basil_mint_dip.jpeg
>> Image-Caption: Basil Mint Dip
Take #smallest mixer jar{}.
Add @fresh mint leaves{30%gms}.
Add @fresh basil leaves{30%gms}, @green chillies{25%gms(2-3 medium)} and @garlic{1%clove}.
Add @orange capsicum{150%gms(1 chopped)}, @red onion{25%gms (1/4 chopped)} and @ginger{1%inch}.
Add @virgin olive oil{1.5%tbsp}.
Finally add @Pink Himalayan Salt{to taste}.
Grind using #mixer grinder{}.
If it's too spicy then add a little bit of @erythritol{as needed}.
Serve it with snack dishes.

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