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Keto Granola

#Continental   #Breakfast  

Table of Content

Measurements to scale recipe

This recipe will create 250 gms of Granola. However, one may wish to make larger quantity to store for later use and table below can help with that:

Qty -> 100g 250g 500g 1000g
Almonds 17.6g 44g 88g 176g
Coconut flakes 17.6g 44g 88g 176g
Hazelnuts 7.2g 18g 36g 72g
Pumpkin seeds 17.6g 44g 88g 176g
Sunflower seeds 17.6g 44g 88g 176g
Erythritol 10.4g 26g 52g 104g
Sesame Seeds 8g 20g 40g 80g
Coconut Oil 4g 10g 20g 40g
Vanilla Extract 1 tsp 2.5 tsp 5 tsp 10 tsp

Tip

While recipe calls for mixing granola with milk, it can be eaten with full fat greek yogurt too.

Image

image

Keto Granola.

  • Key Stats

    10 minutes (Prep Time - 5 minutes), 4, Type: 🥬, Category: Continental, Net Carbs per serving: 8.71 , Total Net Carbs: 34.86

  • Ingredients

    1. Almonds: 44 gms
2. Coconut Flakes: 44 gms
3. Pumpkin Seeds: 44 gms
4. Hazelnuts: 18 gms
5. Sunflower Seeds: 44 gms
6. Sesame Seeds: 20 gms
7. Coconut Oil: 2 tsp
8. Erythritol: 26 gms
9. Vanilla Extract: 2.5 tsp
10. Milk: 1 cup

  • Cookwares

    1. Pan
    2. Spatula
    3. Small Bowl

  • Steps

    • In a pan add almonds (44 gms), coconut flakes (44 gms), pumpkin seeds (44 gms), hazelnuts (18 gms), sunflower seeds (44 gms) and lightly roast for about 4-5 minutes.
    • Add sesame seeds (20 gms) and roast for another 1-2 minutes
    • Add coconut oil (2 tsp) and mix well using a spatula.
    • Now add erythritol (26 gms) and mix again.
    • Finally add vanilla extract (2.5 tsp) and mix well.
    • Transfer into a small bowl and mix with milk (1 cup).

  • Process

    IN A PAN ADD ALMONDS (44 GMS), COCONUT FLAKES (44GMS), PUMPKIN SEEDS (44 GMS), HAZELNUTS (18 GMS),SUNFLOWER SEEDS (44 GMS) AND LIGHTLY ROAST FORABOUT 4-5 MINUTES.ADD SESAME SEEDS (20 GMS) AND ROAST FOR ANOTHER1-2 MINUTESADD COCONUT OIL (2 TSP) AND MIX WELL USING ASPATULA.NOW ADD ERYTHRITOL (26 GMS) AND MIX AGAIN.FINALLY ADD VANILLA EXTRACT (2.5 TSP) AND MIXWELL.TRANSFER INTO A SMALL BOWL AND MIX WITH MILK (1CUP).

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 34.86)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Almonds 44 GMS 1.0 44.0 5.3 UKDB 2.33
Coconut Flakes 44 GMS 1.0 44.0 6.4 LABEL 2.82
Pumpkin Seeds 44 GMS 1.0 44.0 15.2 UKDB 6.69
Hazelnuts 18 GMS 1.0 18.0 6.0 LABEL 1.08
Sunflower Seeds 44 GMS 1.0 44.0 18.6 UKDB 8.18
Sesame Seeds 20 GMS 1.0 20.0 0.9 LABEL 0.18
Coconut Oil 2 TSP 5.0 10.0 0.0 UKDB 0.0
Erythritol 26 GMS 1.0 26.0 0.0 NCCDB 0.0
Vanilla Extract 2.5 TSP 5.0 12.5 12.6 NCCDB 1.58
Milk 1 CUP 240.0 240.0 5.0 LABEL 12.0
Grand Total - - - - - - 34.86
Recipe in Cooklang 
>> Serving Size: 4
>> Type: Vegetarian
>> Category: Continental
>> Cooking Time: 10 minutes (Prep Time - 5 minutes)
>> Image: recipe_006_keto_granola.jpeg
>> Image-Caption: Keto Granola.

In a #pan{} add @almonds{44%gms}, @coconut flakes{44%gms}, @pumpkin seeds{44%gms}, @hazelnuts{18%gms}, @sunflower seeds{44%gms} and lightly roast for about ~{4-5%minutes}.
Add @sesame seeds{20%gms} and roast for another ~{1-2%minutes}
Add @coconut oil{2%tsp} and mix well using a #spatula{}.
Now add @erythritol{26%gms} and mix again.
Finally add @vanilla extract{2.5%tsp} and mix well.
Transfer into a #small bowl{} and mix with @milk{1%cup}.

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