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Paneer Crackers

#Indian   #Snacks  

Table of Content

Image

image

Image of finished product

  • Key Stats

    30 minutes, 6, Type: 🥬, Category: Savoury, Net Carbs per serving: 2.61 , Total Net Carbs: 15.65

  • Ingredients

    1. Paneer: 250 gms
2. Ground Black Pepper: to taste 
3. Red Chilli Flakes: to taste 
4. Mint Powder: to taste (optional) 
5. Salt: to taste 
6. Almond Flour: 100 gms
7. Olive Oil: 1 Tablespoon
8. Extra Seasoning: as needed

  • Cookwares

    1. Rolling Pin Or Tortilla Press
    2. Knife Or Pizza Cutter
    3. Mixer Grinder
    4. Microwave
    5. Parchment Paper
    6. Plate
    7. Knife

  • Steps

    • Chop Paneer (250 gms) into small pieces using knife.
    • Add it to a mixer grinder jar
    • Then add following ingredients
    • Ground Black Pepper (to taste)
    • Red Chilli Flakes (to taste)
    • Mint Powder (to taste (optional))
    • Salt (to taste)
    • Pulse and Grind till Paneer turns into dough.
    • Take out the mixture and add Almond Flour (100 gms) into the mix.
    • Add Olive Oil (1 Tablespoon) and mix it with hand till it starts shaping as a smooth dough ball.
    • Mix till there is a consistency to form a dough ball.
    • Then take it out and place it on a parchment paper.
    • Press it thin using rolling pin or tortilla press and place it on a plate.
    • Using a knife or pizza cutter, create cuts for small squares - no need to separate.
    • Microwave the flattened dough for about (1.5-2 minutes) based on wattage, until golden brown.
    • Take out from microwave and let it cool.
    • Once cool and dry, break along the lines of cuts.
    • Add extra seasoning (as needed) on top.

  • Process

    CHOP PANEER (250 GMS) INTO SMALL PIECES USINGKNIFE.ADD IT TO A MIXER GRINDER JARTHEN ADD FOLLOWING INGREDIENTSGROUND BLACK PEPPER (TO TASTE)RED CHILLI FLAKES (TO TASTE)MINT POWDER (TO TASTE (OPTIONAL))SALT (TO TASTE)PULSE AND GRIND TILL PANEER TURNS INTO DOUGH.TAKE OUT THE MIXTURE AND ADD ALMOND FLOUR (100GMS) INTO THE MIX.ADD OLIVE OIL (1 TABLESPOON) AND MIX IT WITH HANDTILL IT STARTS SHAPING AS A SMOOTH DOUGH BALL.MIX TILL THERE IS A CONSISTENCY TO FORM A DOUGHBALL.THEN TAKE IT OUT AND PLACE IT ON A PARCHMENTPAPER.PRESS IT THIN USING ROLLING PIN OR TORTILLA PRESSAND PLACE IT ON A PLATE.USING A KNIFE OR PIZZA CUTTER, CREATE CUTS FORSMALL SQUARES - NO NEED TO SEPARATE.MICROWAVE THE FLATTENED DOUGH FOR ABOUT (1.5-2MINUTES) BASED ON WATTAGE, UNTIL GOLDEN BROWN.TAKE OUT FROM MICROWAVE AND LET IT COOL.ONCE COOL AND DRY, BREAK ALONG THE LINES OF CUTS.ADD EXTRA SEASONING (AS NEEDED) ON TOP.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 15.65)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Paneer 250 GMS 1.0 250.0 3.5 LABEL 8.75
Red Chilli Flakes to taste 0.0 0.0 22.5 LABEL 0.0
Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Almond Flour 100 GMS 1.0 100.0 6.9 LABEL 6.9
Olive Oil 1 TABLESPOON 15.0 15.0 0.0 NCCDB 0.0
Grand Total - - - - - - 15.65

Caution

The calculation is indicative and my lookup list did not have net carb values for Ground Black Pepper, Mint Powder, Extra Seasoning and thus not included in the calculations above.

Possible matches in McCance and Widdowson's composition of foods integrated dataset are shown below:

Searched Ingredient Food Name Carbohydrate (g) Protein (g) Fat (g) Energy (kcal) (kcal) AOAC fibre (g)
Ground Black Pepper PEPPER, BLACK N 10.4 3.3 N 25.3
Recipe in Cooklang 
>> Serving Size: 6
>> Cooking Time: 30 minutes
>> Category: Savoury
>> Type: Vegetarian
>> Image: paneer-crackers.jpg
>> Image-Caption: Image of finished product
Chop @Paneer{250%gms} into small pieces using #knife{}.
Add it to a #mixer grinder{} jar 
Then add following ingredients
@Ground Black Pepper{to taste}
@Red Chilli Flakes{to taste}
@Mint Powder{to taste (optional)}
@Salt{to taste}
Pulse and Grind till Paneer turns into dough.
Take out the mixture and add @Almond Flour{100%gms} into the mix.
Add @Olive Oil{1%Tablespoon} and mix it with hand till it starts shaping as a smooth dough ball.
Mix till there is a consistency to form a dough ball.
Then take it out and place it on a #parchment paper{}.
Press it thin using #rolling pin or tortilla press{} and place it on a #plate{}.
Using a #knife or pizza cutter{}, create cuts for small squares - no need to separate.
#Microwave{} the flattened dough for about ~{1.5-2%minutes} based on wattage, until golden brown.
Take out from microwave and let it cool.
Once cool and dry, break along the lines of cuts.
Add @extra seasoning{as needed} on top.

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