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Spicy Milk (Masala Doodh)

#Drinks   #Indian  

Table of Content

  • Key Stats

    10 minutes, 2, Category: Drinks, Net Carbs per serving: 13.88 , Total Net Carbs: 27.77

  • Ingredients

    1. Cashew Nuts: 24 gms (15)
2. Almond Nuts: 18 gms (15)
3. Pistachio: 18 gms (15)
4. Whole Milk: 1 cup
5. Double Thick Cream: 1 cup
6. Green Cardamom Powder: 0.5 tsp
7. Nutmeg Powder: 0.5 tsp
8. Saffron: a pinch 
9. Erythritol: 2 tbsp

  • Cookwares

    1. Mixer Jar
    2. Hob
    3. Saucepan
    4. Mixer-Grinder
    5. Spatula

  • Steps

    • Add Cashew Nuts (24 gms (15)), Almond Nuts (18 gms (15)) and Pistachio (18 gms (15)) into a mixer jar.
    • Grind them using mixer-grinder into fine powder.
    • Now add whole milk (1 cup) and Double Thick cream (1 cup) into a saucepan.
    • Put the saucepan on the hob at high heat and bring it to boil.
    • Once the milk and cream has boiled, add the powdered nuts, Green Cardamom Powder (0.5 tsp), Nutmeg powder (0.5 tsp) and Saffron (a pinch).
    • Finally add erythritol (2 tbsp).
    • Let it boil for 4-5 minutes and keep stirring with a spatula in between to make sure milk does not get burnt.
    • The thickened drink can be served hot in winter or chilled with ice in summer.

  • Process

    ADD CASHEW NUTS (24 GMS (15)), ALMOND NUTS (18 GMS(15)) AND PISTACHIO (18 GMS (15)) INTO A MIXERJAR.GRIND THEM USING MIXER-GRINDER INTO FINE POWDER.NOW ADD WHOLE MILK (1 CUP) AND DOUBLE THICK CREAM(1 CUP) INTO A SAUCEPAN.PUT THE SAUCEPAN ON THE HOB AT HIGH HEAT AND BRINGIT TO BOIL.ONCE THE MILK AND CREAM HAS BOILED, ADD THEPOWDERED NUTS, GREEN CARDAMOM POWDER (0.5 TSP),NUTMEG POWDER (0.5 TSP) AND SAFFRON (A PINCH).FINALLY ADD ERYTHRITOL (2 TBSP).LET IT BOIL FOR 4-5 MINUTES AND KEEP STIRRING WITHA SPATULA IN BETWEEN TO MAKE SURE MILK DOES NOTGET BURNT.THE THICKENED DRINK CAN BE SERVED HOT IN WINTER ORCHILLED WITH ICE IN SUMMER.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 27.77)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Cashew Nuts 24 GMS 1.0 24.0 18.0 LABEL 4.32
Almond Nuts 18 GMS 1.0 18.0 5.3 LABEL 0.95
Pistachio 18 GMS 1.0 18.0 14.5 LABEL 2.61
Whole Milk 1 CUP 240.0 240.0 4.5 LABEL 10.8
Double Thick Cream 1 CUP 240.0 240.0 3.5 LABEL 8.4
Green Cardamom Powder 0.5 TSP 5.0 2.5 0.0 UKDB 0.0
Nutmeg Powder 0.5 TSP 5.0 2.5 27.64 INDB 0.69
Erythritol 2 TBSP 15.0 30.0 0.0 NCCDB 0.0
Grand Total - - - - - - 27.77

Caution

The calculation is indicative and my lookup list did not have net carb values for Saffron and thus not included in the calculations above.

Possible matches in McCance and Widdowson's composition of foods integrated dataset are shown below:

Searched Ingredient Food Name Carbohydrate (g) Protein (g) Fat (g) Energy (kcal) (kcal) AOAC fibre (g)
Saffron SAFFRON 61.5 11.4 5.9 310
Recipe in Cooklang 
>> Serving Size: 2
>> Cooking Time: 10 minutes
>> Category: Drinks

Add @Cashew Nuts{24%gms (15)}, @Almond Nuts{18%gms (15)} and @Pistachio{18%gms (15)} into a #mixer jar{}.
Grind them using #mixer-grinder{} into fine powder.
Now add @whole milk{1%cup} and @Double Thick cream{1%cup} into a #saucepan{}.
Put the saucepan on the #hob{} at high heat and bring it to boil.
Once the milk and cream has boiled, add the powdered nuts, @Green Cardamom Powder{0.5%tsp}, @Nutmeg powder{0.5%tsp} and @Saffron{a pinch}.
Finally add @erythritol{2%tbsp}.
Let it boil for ~{4-5%minutes} and keep stirring with a #spatula{} in between to make sure milk does not get burnt.
The thickened drink can be served hot in winter or chilled with ice in summer.

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