Fried Gobhi (Cauliflower)
For this recipe one can use fresh cauliflower or pre-cut cauliflower that is available in frozen section of nearly all supermarkets. I use the latter version as I am lazy.If like me you are using frozen cauliflower, its important that you don't thaw it or else it will become watery.
Tastes great with Tava Roti, Tandoori Roti and Naan Bread and also goes well with No Egg Wheat Gluten Bread.
Key Stats¶
11.78 Net Carbs per Serving
Prep Time: 10 minutes
Cooking Time: 20 minutes
Serves: 3 portions
Type: Vegetarian
Category: Indian Curry
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Ingredients¶
S.No Ingredient Amount Step 1. Cauliflower 500 gms Step 1 2. Avocado Oil 4 tablespoons Step 2 3. Corriander Powder 1 teaspoon Step 3 4. Garam Masala 1 teaspoon Step 3 5. Cumin Seeds 1 teaspoon Step 3 6. Pink Himalayan Salt 1 teaspoon Step 5 7. Red Chilli Powder 1 teaspoon Step 5 2.5 teaspoons Step 12 8. Turmeric Powder 1 teaspoon Step 5 9. Green Chillies 15 gms(1-2 finely chopped, optional) Step 6 10. Onion 75 gms(1 small chopped) Step 7 11. Water 2 tablespoons Step 8 12. Ghee 1 tablespoon Step 11 13. Corriander Leaves 25 gms(1 small bunch) Step 14
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Cookware¶
- Small Frying Pan
- Knife
- Spatula
- Frying Pan
Nutritionix Link
Copy the ingredients from below and adjust as needed.
Copy Ingredients
Cauliflower - 500 GMS
Avocado Oil - 4 TABLESPOONS
Corriander Powder - 1 TEASPOON
Garam Masala - 1 TEASPOON
Cumin Seeds - 1 TEASPOON
Pink Himalayan Salt - 1 TEASPOON
Red Chilli Powder - 1 TEASPOON
Red Chilli Powder - 2.5 TEASPOONS
Turmeric Powder - 1 TEASPOON
Green Chillies - 15 GMS
Onion - 75 GMS
Water - 2 TABLESPOONS
Ghee - 1 TABLESPOON
Corriander Leaves - 25 GMS
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Steps¶
- Step 1: If using fresh
500 gms cauliflower , cut into small florets using knife - Step 2: Put the frying pan on flame and add
4 tablespoons Avocado Oil - Step 3: Once heated, add
1 teaspoon corriander powder ,1 teaspoon garam masala and1 teaspoon cumin seeds - Step 4: Mix well with Spatula
- Step 5: Then add
1 teaspoon Pink Himalayan Salt ,1 teaspoon red chilli powder ,1 teaspoon turmeric powder - Step 6: To make it spicy you can add
15 gms(1-2 finely chopped, optional) green chillies - Step 7: Now add
75 gms(1 small chopped) onion and saute it till it turns slightly brown. - Step 8: Finally, add the cut cauliflower florets into the frying pan and
2 tablespoons water - Step 9: Cook on high heat for 5 minutes, keep stirring and mixing.
- Step 10: Now cover the frying pan and leave it on slow heat for 10-15 minutes
- Step 11: While cauliflower is cooking, prepare garnish by taking a small frying pan and add
1 tablespoon ghee - Step 12: Put it on high heat and add
2.5 teaspoons red chilli powder - Step 13: Give it 20 seconds before taking the small frying pan off from heat immediately.
- Step 14: Garnish the cooked cauliflower with content from small frying pan and freshly chopped
25 gms(1 small bunch) corriander leaves - Step 15: Serve hot.
- Step 1: If using fresh
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Process¶
Nutrition Info¶
Nutrition Labels¶
Scroll to see nutrition facts for different servings and weights for this recipe.
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Net Carbs in each Ingredient¶
Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source CAULIFLOWER 500 GMS 9.05 500 Nutritionix AVOCADO OIL 4 TABLESPOONS 0 60 Nutritionix CORRIANDER POWDER 1 TEASPOON 2.08 5 Nutritionix GARAM MASALA 1 TEASPOON 1.67 5 Nutritionix CUMIN SEEDS 1 TEASPOON 1.69 5 Nutritionix PINK HIMALAYAN SALT 1 TEASPOON 0 5 Nutritionix RED CHILLI POWDER 1 TEASPOON 0.74 5 Nutritionix TURMERIC POWDER 1 TEASPOON 2.22 5 Nutritionix GREEN CHILLIES 15 GMS 9.22 15 Nutritionix ONION 75 GMS 6.56 75 Nutritionix WATER 2 TABLESPOONS 0 30 Nutritionix GHEE 1 TABLESPOON 0 15 Nutritionix RED CHILLI POWDER 2.5 TEASPOONS 1.86 12.5 Nutritionix CORRIANDER LEAVES 25 GMS 0.22 25 Nutritionix
Cooklang¶
Recipe in Cooklang
>> Serving Size: 3 portions
>> Cooking Time: 20 minutes
>> Prep Time: 10 minutes
>> Category: Indian Curry
>> Type: Vegetarian
If using fresh @cauliflower{500%gms}, cut into small florets using #knife{}
Put the #frying pan{} on flame and add @Avocado Oil{4%tablespoons}
Once heated, add @corriander powder{1%teaspoon}, @garam masala{1%teaspoon} and @cumin seeds{1%teaspoon}
Mix well with #Spatula{}
Then add @Pink Himalayan Salt{1%teaspoon}, @red chilli powder{1%teaspoon}, @turmeric powder{1%teaspoon}
To make it spicy you can add @green chillies{15%gms(1-2 finely chopped, optional)}
Now add @onion{75%gms(1 small chopped)} and saute it till it turns slightly brown.
Finally, add the cut cauliflower florets into the #frying pan{} and @water{2%tablespoons}
Cook on high heat for ~{5%minutes}, keep stirring and mixing.
Now cover the #frying pan{} and leave it on slow heat for ~{10-15%minutes}
While cauliflower is cooking, prepare garnish by taking a #small frying pan{} and add @ghee{1%tablespoon}
Put it on high heat and add @red chilli powder{2.5%teaspoons}
Give it ~{20%seconds} before taking the #small frying pan{} off from heat immediately.
Garnish the cooked cauliflower with content from #small frying pan{} and freshly chopped @corriander leaves{25%gms(1 small bunch)}
Serve hot.