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Naan Bread

#Bread   #Lunch   #Dinner   #Indian  

Table of Content

Danger

As this recipe is based mainly on wheat gluten, it is not suitable for those with Gluten Intolerance. I am sure it's obvious but still.

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Naan with Soya Curry, Chickpeas Curry and Cucumber Raita

  • Key Stats

    40 minutes (Prep Time - 5 Hours), 8 pieces, Type: 🥬, Category: Indian, Net Carbs per serving: 13.56 , Total Net Carbs: 108.52

  • Ingredients

    1. Water: 50 ml
2. Olive Oil: 1 tbsp
3. Sugar: 1 tsp
4. Greek Yogurt (Sour Is Better): 250 ml
5. Vital Wheat Gluten: 1 cup
6. Wheat Bran: 1/4 cup
7. Oat Flour: 1/4 cup
8. Flax Meal: 1/4 cup
9. Almond Flour: 1/2 cup
10. Baking Powder: 1 tsp
11. Salt: 1 tsp
12. Dried Yeast: 7 gms(1 sachet)
13. Onion Seeds: 1/4 tsp
14. Unsalted Butter: 5 gms

  • Cookwares

    1. Medium Container
    2. Bowl
    3. Roller Pin
    4. Air Fryer
    5. Knife

  • Steps

    • Take a medium container.
    • Add water (50 ml), Olive Oil (1 tbsp), sugar (1 tsp) and mix well.
    • Add Greek Yogurt (Sour is better) (250 ml) and mix well.
    • Take a bowl and add vital wheat gluten (1 cup).
    • Add wheat bran (1/4 cup), oat flour (1/4 cup).
    • Add flax meal (1/4 cup), Almond Flour (1/2 cup)
    • Add baking powder (1 tsp), salt (1 tsp), dried yeast (7 gms(1 sachet)).
    • Add liquid mix to dry mix and knead for 5 minutes.
    • Once consolidated, chop into 8 rolls using a knife.
    • Flatten the rolls using roller pin.
    • Sprinkle Onion Seeds (1/4 tsp) on top before the final go with the rolling pin.
    • Leave them to rise for 2-4 hours.
    • Roast each flattened dough in Air Fryer at 180C for about 2 to 2.5 minutes each side.
    • Apply unsalted butter (5 gms) while hot.
    • Serve with curry.

  • Process

    TAKE A MEDIUM CONTAINER.ADD WATER (50 ML), OLIVE OIL (1 TBSP), SUGAR (1TSP) AND MIX WELL.ADD GREEK YOGURT (SOUR IS BETTER) (250 ML) AND MIXWELL.TAKE A BOWL AND ADD VITAL WHEAT GLUTEN (1 CUP).ADD WHEAT BRAN (1/4 CUP), OAT FLOUR (1/4 CUP).ADD FLAX MEAL (1/4 CUP), ALMOND FLOUR (1/2 CUP)ADD BAKING POWDER (1 TSP), SALT (1 TSP), DRIEDYEAST (7 GMS(1 SACHET)).ADD LIQUID MIX TO DRY MIX AND KNEAD FOR 5 MINUTES.ONCE CONSOLIDATED, CHOP INTO 8 ROLLS USING AKNIFE.FLATTEN THE ROLLS USING ROLLER PIN.SPRINKLE ONION SEEDS (1/4 TSP) ON TOP BEFORE THEFINAL GO WITH THE ROLLING PIN.LEAVE THEM TO RISE FOR 2-4 HOURS.ROAST EACH FLATTENED DOUGH IN AIR FRYER AT 180CFOR ABOUT 2 TO 2.5 MINUTES EACH SIDE.APPLY UNSALTED BUTTER (5 GMS) WHILE HOT.SERVE WITH CURRY.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 108.52)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Water 50 ML 1.0 50.0 0.0 UKDB 0.0
Olive Oil 1 TBSP 15.0 15.0 0.0 NCCDB 0.0
Sugar 1 TSP 5.0 5.0 100.0 LABEL 5.0
Greek Yogurt (Sour Is Better) 250 ML 1.0 250.0 3.5 LABEL 8.75
Vital Wheat Gluten 1 CUP 240.0 240.0 15.0 LABEL 36.0
Wheat Bran 1/4 CUP 240.0 60.0 21.7 NCCDB 13.02
Oat Flour 1/4 CUP 240.0 60.0 60.0 NCCDB 36.0
Flax Meal 1/4 CUP 240.0 60.0 1.5 LABEL 0.9
Almond Flour 1/2 CUP 240.0 120.0 6.9 LABEL 8.28
Baking Powder 1 TSP 5.0 5.0 0.0 NCCDB 0.0
Salt 1 TSP 5.0 5.0 0.0 NCCDB 0.0
Dried Yeast 7 GMS 1.0 7.0 3.5 UKDB 0.24
Onion Seeds 1/4 TSP 5.0 1.25 23.5 LABEL 0.29
Unsalted Butter 5 GMS 1.0 5.0 0.7 LABEL 0.04
Grand Total - - - - - - 108.52
Recipe in Cooklang 
>> Serving Size: 8 pieces
>> Cooking Time: 40 minutes (Prep Time - 5 Hours)
>> Category: Indian
>> Type: Vegetarian
>> Image: tandoori-naan.jpg
>> Image-Caption: Naan with Soya Curry, Chickpeas Curry and Cucumber Raita
Take a #medium container{}. 
Add @water{50%ml}, @Olive Oil{1%tbsp}, @sugar{1%tsp} and mix well.
Add @Greek Yogurt (Sour is better){250%ml} and mix well.
Take a #bowl{} and add @vital wheat gluten{1%cup}.
Add @wheat bran{1/4%cup}, @oat flour{1/4%cup}.
Add @flax meal{1/4%cup}, @Almond Flour{1/2%cup}
Add @baking powder{1%tsp}, @salt{1%tsp}, @dried yeast{7%gms(1 sachet)}.
Add liquid mix to dry mix and knead for ~{5%minutes}.
Once consolidated, chop into 8 rolls using a #knife{}. 
Flatten the rolls using #roller pin{}.
Sprinkle @Onion Seeds{1/4%tsp} on top before the final go with the rolling pin.
Leave them to rise for ~{2-4%hours}.
Roast each flattened dough in #Air Fryer{} at 180C for about 2 to 2.5 minutes each side.
Apply @unsalted butter{5%gms} while hot.
Serve with curry.

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