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Fried Courgette

#Snacks  

Table of Content

  • Key Stats

    15 minutes (Prep Time - 5 Minutes), 2, Type: 🥬, Category: Savoury, Net Carbs per serving: 5.87 , Total Net Carbs: 11.74

  • Ingredients

    1. Courgette: 400 gms(2 medium)
2. Extra Virgin Olive Oil: 2 tbsp
3. Almond Flour: 4 tbsp
4. Salt: to taste 
5. Freshly Ground Black Pepper: to taste

  • Cookwares

    1. Air Fryer Basket
    2. Grater
    3. Spatula

  • Steps

    • Wash Courgette (400 gms(2 medium)) and using Grater grate into the Air Fryer Basket.
    • Add extra virgin olive oil (2 tbsp).
    • Add almond flour (4 tbsp) and mix well using spatula.
    • Now air fry at 180C for about (12-15 minutes) while shaking in between.
    • Once done, add salt (to taste), freshly ground black pepper (to taste) and mix well.
    • Serve hot.

  • Process

    WASH COURGETTE (400 GMS(2 MEDIUM)) AND USINGGRATER GRATE INTO THE AIR FRYER BASKET.ADD EXTRA VIRGIN OLIVE OIL (2 TBSP).ADD ALMOND FLOUR (4 TBSP) AND MIX WELL USINGSPATULA.NOW AIR FRY AT 180C FOR ABOUT (12-15 MINUTES)WHILE SHAKING IN BETWEEN.ONCE DONE, ADD SALT (TO TASTE), FRESHLY GROUNDBLACK PEPPER (TO TASTE) AND MIX WELL.SERVE HOT.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 11.74)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Courgette 400 GMS 1.0 400.0 1.9 LABEL 7.6
Extra Virgin Olive Oil 2 TBSP 15.0 30.0 0.0 NCCDB 0.0
Almond Flour 4 TBSP 15.0 60.0 6.9 LABEL 4.14
Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Freshly Ground Black Pepper to taste 0.0 0.0 2.5 LABEL 0.0
Grand Total - - - - - - 11.74
Recipe in Cooklang 
>> Serving Size: 2
>> Cooking Time: 15 minutes (Prep Time - 5 Minutes)
>> Category: Savoury
>> Type: Vegetarian
Wash @Courgette{400%gms(2 medium)} and using #Grater{} grate into the #Air Fryer Basket{}.
Add @extra virgin olive oil{2%tbsp}.
Add @almond flour{4%tbsp} and mix well using #spatula{}.
Now air fry at 180C for about {12-15%minutes} while shaking in between.
Once done, add @salt{to taste}, @freshly ground black pepper{to taste} and mix well.
Serve hot.

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