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Keto French Fries

#Dinner   #Snacks   #Italian  

Table of Content

Tastes great with Tomato Mint Pepper Spinach Dip, Tzatziki Dip and Basil Mint Pepper Garlic Dip.

Info

This can be prepared using Celeriac or Swede. I have found that while celeriac does not raise my BG, Swede at times does. There are people for whom both work just fine. I would suggest try both and see the impact. Personally, I do like Swede better but as it does spike my BG at times, I try to avoid it.

  • Key Stats

    35 minutes (Prep Time - 10 minutes), 2 portions, Type: 🥬, Category: Continental, Net Carbs per serving: 8.75 , Total Net Carbs: 17.5

  • Ingredients

    1. Swede Or Celeriac: 500 gms(1 Large)
2. Extra Virgin Olive Oil: 6 tablespoons
3. Pink Himalayan Salt: 1 teaspoon
4. Black Pepper: to taste 
5. Red Chilli Flakes: to taste

  • Cookwares

    1. Air Fryer
    2. Knife

  • Steps

    • Cut Swede or Celeriac (500 gms(1 Large)) into long fries sized pieces using knife.
    • Wash and dry the cut pieces and place them in Air Fryer basket.
    • Add Extra Virgin Olive Oil (6 tablespoons), Pink Himalayan Salt (1 teaspoon).
    • Mix it well so the surface of Celeriac / Swede is all coated with the oil.
    • Put it on air fry at 180 C for 25-30 minutes.
    • Keep shaking the air fryer basket every 10 minutes so the celeriac is crisp on all sides.
    • Once done, sprinkle black pepper (to taste), red chilli flakes (to taste).
    • Serve hot.

  • Process

    CUT SWEDE OR CELERIAC (500 GMS(1 LARGE)) INTO LONGFRIES SIZED PIECES USING KNIFE.WASH AND DRY THE CUT PIECES AND PLACE THEM IN AIRFRYER BASKET.ADD EXTRA VIRGIN OLIVE OIL (6 TABLESPOONS), PINKHIMALAYAN SALT (1 TEASPOON).MIX IT WELL SO THE SURFACE OF CELERIAC / SWEDE ISALL COATED WITH THE OIL.PUT IT ON AIR FRY AT 180 C FOR 25-30 MINUTES.KEEP SHAKING THE AIR FRYER BASKET EVERY 10 MINUTESSO THE CELERIAC IS CRISP ON ALL SIDES.ONCE DONE, SPRINKLE BLACK PEPPER (TO TASTE), REDCHILLI FLAKES (TO TASTE).SERVE HOT.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 17.5)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Swede Or Celeriac 500 GMS 1.0 500.0 3.5 LABEL 17.5
Extra Virgin Olive Oil 6 TABLESPOONS 15.0 90.0 0.0 NCCDB 0.0
Pink Himalayan Salt 1 TEASPOON 5.0 5.0 0.0 NCCDB 0.0
Black Pepper to taste 0.0 0.0 0.0 UKDB 0.0
Black Pepper to taste 0.0 0.0 0.0 UKDB 0.0
Red Chilli Flakes to taste 0.0 0.0 22.5 LABEL 0.0
Grand Total - - - - - - 17.5
Recipe in Cooklang 
>> Serving Size: 2 portions
>> Cooking Time: 35 minutes (Prep Time - 10 minutes)
>> Category: Continental
>> Type: Vegetarian
Cut @Swede or Celeriac{500%gms(1 Large)} into long fries sized pieces using #knife{}.
Wash and dry the cut pieces and place them in #Air Fryer{} basket.
Add @Extra Virgin Olive Oil{6%tablespoons}, @Pink Himalayan Salt{1%teaspoon}.
Mix it well so the surface of Celeriac / Swede is all coated with the oil.
Put it on air fry at 180 C for ~{25-30%minutes}.
Keep shaking the air fryer basket every 10 minutes so the celeriac is crisp on all sides.
Once done, sprinkle @black pepper{to taste}, @red chilli flakes{to taste}.
Serve hot.

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