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Cheese Crackers

#Italian   #Snacks  

Table of Content

  • Key Stats

    30 minutes, 6, Type: 🥬, Category: Savoury, Net Carbs per serving: 2.8 , Total Net Carbs: 16.8

  • Ingredients

    1. Almond Flour: 1 cup
2. Grated Extra Mature Cheddar Cheese: 1 cup
3. Ground Black Pepper: to taste 
4. Salt: to taste 
5. Italian Herbs: to taste 
6. Extra Seasoning: as needed

  • Cookwares

    1. Rolling Pin Or Tortilla Press
    2. Knife Or Pizza Cutter
    3. Mixer Grinder
    4. Microwave
    5. Parchment Paper
    6. Plate

  • Steps

    • Take a mixer grinder jar and add following ingredients
    • Almond Flour (1 cup)
    • Grated Extra Mature Cheddar Cheese (1 cup)
    • Ground Black Pepper (to taste)
    • Salt (to taste)
    • Italian Herbs (to taste)
    • Then pulse grind to mix well.
    • Add water (1 teaspoon) and pulse it in mixer again.
    • Check for consistency and add water (1 teaspoon) again
    • Mix and pulse it again till the mixture is of a consistency to form a dough ball.
    • Then take it out and place it on a parchment paper.
    • Press it thin using rolling pin or tortilla press and place it on a plate.
    • Using a knife or pizza cutter, create cuts for small squares - no need to separate.
    • Microwave the flattened dough for about (1.5-2 minutes) based on wattage, until golden brown.
    • Take out from microwave and let it cool.
    • Once cool and dry, break along the lines of cuts.
    • Add extra seasoning on top.

  • Process

    TAKE A MIXER GRINDER JAR AND ADD FOLLOWINGINGREDIENTSALMOND FLOUR (1 CUP)GRATED EXTRA MATURE CHEDDAR CHEESE (1 CUP)GROUND BLACK PEPPER (TO TASTE)SALT (TO TASTE)ITALIAN HERBS (TO TASTE)THEN PULSE GRIND TO MIX WELL.ADD WATER (1 TEASPOON) AND PULSE IT IN MIXERAGAIN.CHECK FOR CONSISTENCY AND ADD WATER (1 TEASPOON)AGAINMIX AND PULSE IT AGAIN TILL THE MIXTURE IS OF ACONSISTENCY TO FORM A DOUGH BALL.THEN TAKE IT OUT AND PLACE IT ON A PARCHMENTPAPER.PRESS IT THIN USING ROLLING PIN OR TORTILLA PRESSAND PLACE IT ON A PLATE.USING A KNIFE OR PIZZA CUTTER, CREATE CUTS FORSMALL SQUARES - NO NEED TO SEPARATE.MICROWAVE THE FLATTENED DOUGH FOR ABOUT (1.5-2MINUTES) BASED ON WATTAGE, UNTIL GOLDEN BROWN.TAKE OUT FROM MICROWAVE AND LET IT COOL.ONCE COOL AND DRY, BREAK ALONG THE LINES OF CUTS.ADD EXTRA SEASONING ON TOP.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 16.8)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Almond Flour 1 CUP 240.0 240.0 6.9 LABEL 16.56
Grated Extra Mature Cheddar Cheese 1 CUP 240.0 240.0 0.1 LABEL 0.24
Salt to taste 0.0 0.0 0.0 NCCDB 0.0
Italian Herbs to taste 0.0 0.0 0.0 NCCDB 0.0
Grand Total - - - - - - 16.8

Caution

The calculation is indicative and my lookup list did not have net carb values for Ground Black Pepper, Extra Seasoning and thus not included in the calculations above.

Possible matches in McCance and Widdowson's composition of foods integrated dataset are shown below:

Searched Ingredient Food Name Carbohydrate (g) Protein (g) Fat (g) Energy (kcal) (kcal) AOAC fibre (g)
Ground Black Pepper PEPPER, BLACK N 10.4 3.3 N 25.3
Recipe in Cooklang 
>> Serving Size: 6
>> Cooking Time: 30 minutes
>> Category: Savoury
>> Type: Vegetarian
Take a #mixer grinder{} jar and add following ingredients
@Almond Flour{1%cup}
@Grated Extra Mature Cheddar Cheese{1%cup}
@Ground Black Pepper{to taste}
@Salt{to taste}
@Italian Herbs{to taste}
Then pulse grind to mix well.
Add water{1%teaspoon} and pulse it in mixer again.
Check for consistency and add water{1%teaspoon} again
Mix and pulse it again till the mixture is of a consistency to form a dough ball.
Then take it out and place it on a #parchment paper{}.
Press it thin using #rolling pin or tortilla press{} and place it on a #plate{}.
Using a #knife or pizza cutter{}, create cuts for small squares - no need to separate.
#Microwave{} the flattened dough for about ~{1.5-2%minutes} based on wattage, until golden brown.
Take out from microwave and let it cool.
Once cool and dry, break along the lines of cuts.
Add @extra seasoning{} on top.

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