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Cheese Crackers

Key Stats

🥗 🥛
2.8 Net Carbs per Serving

Cooking Time: 30 minutes

Serves: 6

Type: Vegetarian

Category: Savoury

  • Ingredients

    S.No Ingredient Amount Step
    1. Almond Flour 1 cup Step 1
    2. Grated Extra Mature Cheddar Cheese 1 cup Step 1
    3. Ground Black Pepper to taste
    4. Salt to taste
    5. Italian Herbs to taste
    6. Water 1 teaspoon Step 3
    1 teaspoon Step 4
    7. Extra Seasoning as needed

  • Cookware


    1. Plate
    2. Mixer Grinder
    3. Rolling Pin Or Tortilla Press
    4. Knife Or Pizza Cutter
    5. Microwave
    6. Parchment Paper

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Almond Flour - 1 CUP
Grated Extra Mature Cheddar Cheese - 1 CUP
Ground Black Pepper - to taste
Salt - to taste
Italian Herbs - to taste
Water - 1 TEASPOON
Water - 1 TEASPOON
Extra Seasoning - as needed

  • Steps

    • Step 1: Take a mixer grinder jar and add 1 cup Almond Flour, 1 cup Grated Extra Mature Cheddar Cheese, Ground Black Pepper (to taste), Salt (to taste), Italian Herbs (to taste).
    • Step 2: Then pulse grind to mix well.
    • Step 3: Add 1 teaspoon water and pulse it in mixer again.
    • Step 4: Check for consistency and add 1 teaspoon water again
    • Step 5: Mix and pulse it again till the mixture is of a consistency to form a dough ball.
    • Step 6: Then take it out and place it on a parchment paper.
    • Step 7: Press it thin using rolling pin or tortilla press and place it on a plate.
    • Step 8: Using a knife or pizza cutter, create cuts for small squares - no need to separate.
    • Step 9: Microwave the flattened dough for about 1.5-2 minutes based on wattage, until golden brown.
    • Step 10: Take out from microwave and let it cool.
    • Step 11: Once cool and dry, break along the lines of cuts.
    • Step 12: Add extra seasoning (as needed) on top.

  • Process

    Step 1: Take a mixer grinder jar and add1 cupalmond flour,1 cupgrated extra mature cheddar cheese,ground black pepper(to taste),salt(to taste),italian herbs(to taste).Step 2: Then pulse grind to mix well.Step 3: Add1 teaspoon waterand pulse itin mixer again.Step 4: Check for consistency and add1 teaspoonwateragainStep 5: Mix and pulse it again till the mixture is of aconsistency to form a dough ball.Step 6: Then take it out and place it on a parchmentpaper.Step 7: Press it thin using rolling pin or tortilla pressand place it on a plate.Step 8: Using a knife or pizza cutter, create cuts forsmall squares - no need to separate.Step 9: Microwave the flattened dough for about 1.5-2minutes based on wattage, until golden brown.Step 10: Take out from microwave and let it cool.Step 11: Once cool and dry, break along the lines of cuts.Step 12: Addextra seasoning(as needed) on top.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (490.0 gms)
Net Carbs 16.8 g
Calories 2467.2 Kcal
% Daily Value*
Total Fat 217.68 grams 310.97% Daily Value
Saturated Fat 9.58 grams 47.88% Daily Value
Trans Fat 10.6 grams
Polyunsaturated Fat 27.74 grams
Monounsaturated Fat 114.29 grams
Cholesterol 232.8 milligrams 77.6% Daily Value
Sodium 1769.2 milligrams 76.92% Daily Value
Total Carbohydrates 46.8 grams 18.0% Daily Value
Dietary Fiber 30.0 grams 100.0% Daily Value
Sugars 10.32 grams
Protein 111.72 grams
Vitamin D 0.72 micrograms 7.2% Daily Value
Calcium 2349.9 milligrams 335.7% Daily Value
Iron 9.62 milligrams 81.91% Daily Value
Potassium 2052.0 milligrams 58.63% Daily Value
Zinc 17.33 milligrams 210.05% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 3.43 g
Calories 503.51 Kcal
% Daily Value*
Total Fat 44.42 grams 63.46% Daily Value
Saturated Fat 1.95 grams 9.77% Daily Value
Trans Fat 2.16 grams
Polyunsaturated Fat 5.66 grams
Monounsaturated Fat 23.32 grams
Cholesterol 47.51 milligrams 15.84% Daily Value
Sodium 361.06 milligrams 15.7% Daily Value
Total Carbohydrates 9.55 grams 3.67% Daily Value
Dietary Fiber 6.12 grams 20.41% Daily Value
Sugars 2.11 grams
Protein 22.8 grams
Vitamin D 0.15 micrograms 1.47% Daily Value
Calcium 479.57 milligrams 68.51% Daily Value
Iron 1.96 milligrams 16.72% Daily Value
Potassium 418.78 milligrams 11.97% Daily Value
Zinc 3.54 milligrams 42.87% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 6)
Net Carbs 2.8 g
Calories 411.2 Kcal
% Daily Value*
Total Fat 36.28 grams 51.83% Daily Value
Saturated Fat 1.6 grams 7.98% Daily Value
Trans Fat 1.77 grams
Polyunsaturated Fat 4.62 grams
Monounsaturated Fat 19.05 grams
Cholesterol 38.8 milligrams 12.93% Daily Value
Sodium 294.87 milligrams 12.82% Daily Value
Total Carbohydrates 7.8 grams 3.0% Daily Value
Dietary Fiber 5.0 grams 16.67% Daily Value
Sugars 1.72 grams
Protein 18.62 grams
Vitamin D 0.12 micrograms 1.2% Daily Value
Calcium 391.65 milligrams 55.95% Daily Value
Iron 1.6 milligrams 13.65% Daily Value
Potassium 342.0 milligrams 9.77% Daily Value
Zinc 2.89 milligrams 35.01% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 6)
Net Carbs 5.6 g
Calories 822.4 Kcal
% Daily Value*
Total Fat 72.56 grams 103.66% Daily Value
Saturated Fat 3.19 grams 15.96% Daily Value
Trans Fat 3.53 grams
Polyunsaturated Fat 9.25 grams
Monounsaturated Fat 38.1 grams
Cholesterol 77.6 milligrams 25.87% Daily Value
Sodium 589.73 milligrams 25.64% Daily Value
Total Carbohydrates 15.6 grams 6.0% Daily Value
Dietary Fiber 10.0 grams 33.33% Daily Value
Sugars 3.44 grams
Protein 37.24 grams
Vitamin D 0.24 micrograms 2.4% Daily Value
Calcium 783.3 milligrams 111.9% Daily Value
Iron 3.21 milligrams 27.3% Daily Value
Potassium 684.0 milligrams 19.54% Daily Value
Zinc 5.78 milligrams 70.02% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    ALMOND FLOUR 1 CUP 16.56 240 UKDB
    GRATED EXTRA MATURE CHEDDAR CHEESE 1 CUP 0.24 240 UKDB
    GROUND BLACK PEPPER TO TASTE 0 0 Nutritionix
    SALT TO TASTE 0 0 Nutritionix
    ITALIAN HERBS TO TASTE 0 0 Nutritionix
    WATER 1 TEASPOON 0 5 Nutritionix
    WATER 1 TEASPOON 0 5 Nutritionix
    EXTRA SEASONING AS NEEDED 0 0 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 6
>> Cooking Time: 30 minutes
>> Category: Savoury
>> Type: Vegetarian
Take a #mixer grinder{} jar and add @Almond Flour{1%cup}, @Grated Extra Mature Cheddar Cheese{1%cup}, @Ground Black Pepper{to taste}, @Salt{to taste}, @Italian Herbs{to taste}.
Then pulse grind to mix well.
Add @water{1%teaspoon} and pulse it in mixer again.
Check for consistency and add @water{1%teaspoon} again
Mix and pulse it again till the mixture is of a consistency to form a dough ball.
Then take it out and place it on a #parchment paper{}.
Press it thin using #rolling pin or tortilla press{} and place it on a #plate{}.
Using a #knife or pizza cutter{}, create cuts for small squares - no need to separate.
#Microwave{} the flattened dough for about ~{1.5-2%minutes} based on wattage, until golden brown.
Take out from microwave and let it cool.
Once cool and dry, break along the lines of cuts.
Add @extra seasoning{} on top.

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