Tandoori Roti
Danger
This recipe is based on wheat gluten so it is not suitable for those with Gluten Intolerance. I am sure it's obvious but still.
Key Stats¶
9.61 Net Carbs per Serving
Cooking Time: 90 minutes
Serves: 10 pieces
Type: Vegetarian
Category: Indian
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Ingredients¶
S.No Ingredient Amount Step 1. Olive Oil 1 tbsp Step 1 2. Sugar 1 tsp Step 1 3. Water 300 ml Step 1 4. Vital Wheat Gluten 1 cup Step 2 5. Wheat Bran 1/4 cup Step 3 6. Oat Flour 1/4 cup Step 3 7. Flax Meal 1/4 cup Step 4 8. Almond Flour 1/2 cup Step 4 9. Baking Powder 1 tsp Step 5 10. Salt 1 tsp Step 5 11. Dried Yeast 7 gms(1 sachet) Step 5 12. Unsalted Butter 5 gms Step 11
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Cookware¶
- Bowl
- Air Fryer
- Knife
- Baking Sheet
Nutritionix Link
Copy the ingredients from below and adjust as needed.
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Steps¶
- Step 1: Add
1 tbsp Olive Oil and1 tsp sugar in300 ml water and mix well. - Step 2: Take a bowl and add
1 cup vital wheat gluten . - Step 3: Add
1/4 cup wheat bran ,1/4 cup oat flour . - Step 4: Add
1/4 cup flax meal ,1/2 cup Almond Flour - Step 5: Add
1 tsp baking powder ,1 tsp salt ,7 gms(1 sachet) dried yeast . - Step 6: Add liquid mix to dry mix and knead for 5 minutes.
- Step 7: Once consolidated, chop into 10 rolls using a knife.
- Step 8: Place the rolls on oiled baking sheet.
- Step 9: Leave them to rise for 40 minutes to an hour.
- Step 10: Roast each flattened dough in Air Fryer at 180C for about 2 to 2.5 minutes each side.
- Step 11: Apply
5 gms unsalted butter while hot. - Step 12: Serve with curry.
- Step 1: Add
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Process¶
Nutrition Info¶
Nutrition Labels¶
Scroll to see nutrition facts for different servings and weights for this recipe.
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Net Carbs in each Ingredient¶
Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source OLIVE OIL 1 TBSP 0 15 Nutritionix SUGAR 1 TSP 5 5 Nutritionix WATER 300 ML 0 300 Nutritionix VITAL WHEAT GLUTEN 1 CUP 31.66 240 Nutritionix WHEAT BRAN 1/4 CUP 13.03 60 Nutritionix OAT FLOUR 1/4 CUP 35.52 60 Nutritionix FLAX MEAL 1/4 CUP 0.95 60 Nutritionix ALMOND FLOUR 1/2 CUP 8.28 120 UKDB BAKING POWDER 1 TSP 1.38 5 Nutritionix SALT 1 TSP 0 5 Nutritionix DRIED YEAST 7 GMS 0.25 7 UKDB UNSALTED BUTTER 5 GMS 0 5 Nutritionix
Cooklang¶
Recipe in Cooklang
>> Serving Size: 10 pieces
>> Cooking Time: 90 minutes
>> Category: Indian
>> Type: Vegetarian
Add @Olive Oil{1%tbsp} and @sugar{1%tsp} in @water{300%ml} and mix well.
Take a #bowl{} and add @vital wheat gluten{1%cup}.
Add @wheat bran{1/4%cup}, @oat flour{1/4%cup}.
Add @flax meal{1/4%cup}, @Almond Flour{1/2%cup}
Add @baking powder{1%tsp}, @salt{1%tsp}, @dried yeast{7%gms(1 sachet)}.
Add liquid mix to dry mix and knead for ~{5%minutes}.
Once consolidated, chop into 10 rolls using a #knife{}.
Place the rolls on oiled #baking sheet{}.
Leave them to rise for ~{40%minutes} to ~{an%hour}.
Roast each flattened dough in #Air Fryer{} at 180C for about ~{2 to 2.5%minutes} each side.
Apply @unsalted butter{5%gms} while hot.
Serve with curry.