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Tandoori Roti

#Bread   #Lunch   #Dinner   #Indian  

Table of Content

Danger

As this recipe is based mainly on wheat gluten, it is not suitable for those with Gluten Intolerance. I am sure it's obvious but still.

  • Key Stats

    90 minutes, 10 pieces, Type: 🥬, Category: Indian, Net Carbs per serving: 9.95 , Total Net Carbs: 99.48

  • Ingredients

    1. Olive Oil: 1 tbsp
2. Sugar: 1 tsp
3. Water: 300 ml
4. Vital Wheat Gluten: 1 cup
5. Wheat Bran: 1/4 cup
6. Oat Flour: 1/4 cup
7. Flax Meal: 1/4 cup
8. Almond Flour: 1/2 cup
9. Baking Powder: 1 tsp
10. Salt: 1 tsp
11. Dried Yeast: 7 gms(1 sachet)
12. Unsalted Butter: 5 gms

  • Cookwares

    1. Bowl
    2. Knife
    3. Air Fryer
    4. Baking Sheet

  • Steps

    • Add Olive Oil (1 tbsp) and sugar (1 tsp) in water (300 ml) and mix well.
    • Take a bowl and add vital wheat gluten (1 cup).
    • Add wheat bran (1/4 cup), oat flour (1/4 cup).
    • Add flax meal (1/4 cup), Almond Flour (1/2 cup)
    • Add baking powder (1 tsp), salt (1 tsp), dried yeast (7 gms(1 sachet)).
    • Add liquid mix to dry mix and knead for 5 minutes.
    • Once consolidated, chop into 10 rolls using a knife.
    • Place the rolls on oiled baking sheet.
    • Leave them to rise for 40 minutes to an hour.
    • Roast each flattened dough in Air Fryer at 180C for about 2 to 2.5 minutes each side.
    • Apply unsalted butter (5 gms) while hot
    • Serve with curry.

  • Process

    ADD OLIVE OIL (1 TBSP) AND SUGAR (1 TSP) IN WATER(300 ML) AND MIX WELL.TAKE A BOWL AND ADD VITAL WHEAT GLUTEN (1 CUP).ADD WHEAT BRAN (1/4 CUP), OAT FLOUR (1/4 CUP).ADD FLAX MEAL (1/4 CUP), ALMOND FLOUR (1/2 CUP)ADD BAKING POWDER (1 TSP), SALT (1 TSP), DRIEDYEAST (7 GMS(1 SACHET)).ADD LIQUID MIX TO DRY MIX AND KNEAD FOR 5 MINUTES.ONCE CONSOLIDATED, CHOP INTO 10 ROLLS USING AKNIFE.PLACE THE ROLLS ON OILED BAKING SHEET.LEAVE THEM TO RISE FOR 40 MINUTES TO AN HOUR.ROAST EACH FLATTENED DOUGH IN AIR FRYER AT 180CFOR ABOUT 2 TO 2.5 MINUTES EACH SIDE.APPLY UNSALTED BUTTER (5 GMS) WHILE HOTSERVE WITH CURRY.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 99.48)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Olive Oil 1 TBSP 15.0 15.0 0.0 NCCDB 0.0
Sugar 1 TSP 5.0 5.0 100.0 LABEL 5.0
Water 300 ML 1.0 300.0 0.0 UKDB 0.0
Vital Wheat Gluten 1 CUP 240.0 240.0 15.0 LABEL 36.0
Wheat Bran 1/4 CUP 240.0 60.0 21.7 NCCDB 13.02
Oat Flour 1/4 CUP 240.0 60.0 60.0 NCCDB 36.0
Flax Meal 1/4 CUP 240.0 60.0 1.5 LABEL 0.9
Almond Flour 1/2 CUP 240.0 120.0 6.9 LABEL 8.28
Baking Powder 1 TSP 5.0 5.0 0.0 NCCDB 0.0
Salt 1 TSP 5.0 5.0 0.0 NCCDB 0.0
Dried Yeast 7 GMS 1.0 7.0 3.5 UKDB 0.24
Unsalted Butter 5 GMS 1.0 5.0 0.7 LABEL 0.04
Grand Total - - - - - - 99.48
Recipe in Cooklang 
>> Serving Size: 10 pieces
>> Cooking Time: 90 minutes
>> Category: Indian
>> Type: Vegetarian
Add @Olive Oil{1%tbsp} and @sugar{1%tsp} in @water{300%ml} and mix well.
Take a #bowl{} and add @vital wheat gluten{1%cup}.
Add @wheat bran{1/4%cup}, @oat flour{1/4%cup}.
Add @flax meal{1/4%cup}, @Almond Flour{1/2%cup}
Add @baking powder{1%tsp}, @salt{1%tsp}, @dried yeast{7%gms(1 sachet)}.
Add liquid mix to dry mix and knead for 5 minutes.
Once consolidated, chop into 10 rolls using a #knife{}. 
Place the rolls on oiled #baking sheet{}.
Leave them to rise for 40 minutes to an hour.
Roast each flattened dough in #Air Fryer{} at 180C for about 2 to 2.5 minutes each side.
Apply @unsalted butter{5%gms} while hot
Serve with curry.

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