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Italian Salad

#Dinner   #Salads   #Italian  

Table of Content

This salad tastes great with Low Carb Pasta which can be used to create various pasta pesto dishes.

  • Key Stats

    15 minutes (Prep Time - 30 minutes), 3 portion, Type: 🥬, Category: Italian, Net Carbs per serving: 18.37 , Total Net Carbs: 55.1

  • Ingredients

    1. Extra Virgin Olive Oil: 6 tablespoons
2. Chopped Basil: 2-3 tablespoons
3. Oregano: 1 teaspoon
4. Rosemary: 1 teaspoon
5. Red Chilli Flakes: 1 teaspoon
6. Pink Himalayan Salt: 1 teaspoon
7. Balsamic Vinegar: 2 tablespoons
8. Green Capsicum: 100 gms(1 regular size)
9. Red Capsicum: 100 gms(1 regular size)
10. Orange Capsicum: 100 gms(1 regular size)
11. Yellow Capsicum: 100 gms(1 regular size)
12. Red Onion: 50 gms(1/4 large)
13. Cherry Tomatoes: 250 gms

  • Cookwares

    1. Big Bowl
    2. Spatula

  • Steps

    • Take Extra Virgin Olive Oil (6 tablespoons) in a big bowl.
    • Add about chopped basil (2-3 tablespoons).
    • Add oregano (1 teaspoon), rosemary (1 teaspoon), red chilli flakes (1 teaspoon), and Pink Himalayan Salt (1 teaspoon).
    • Add Balsamic Vinegar (2 tablespoons).
    • Mix these well and keep it aside for 20 minutes.
    • Meanwhile, chop Green Capsicum (100 gms(1 regular size)),Red Capsicum (100 gms(1 regular size)), Orange Capsicum (100 gms(1 regular size)), Yellow Capsicum (100 gms(1 regular size)), Red Onion (50 gms(1/4 large)) into big pieces.
    • Put the chopped vegies into the oil mixture
    • Add cherry tomatoes (250 gms)
    • mix well first with Spatula and then with hand while giving gentle squeeze to vegies.
    • Leave this to marinate for 20-30 minutes.
    • Serve with low carb pasta dishes.

  • Process

    TAKE EXTRA VIRGIN OLIVE OIL (6 TABLESPOONS) IN ABIG BOWL.ADD ABOUT CHOPPED BASIL (2-3 TABLESPOONS).ADD OREGANO (1 TEASPOON), ROSEMARY (1 TEASPOON),RED CHILLI FLAKES (1 TEASPOON), AND PINK HIMALAYANSALT (1 TEASPOON).ADD BALSAMIC VINEGAR (2 TABLESPOONS).MIX THESE WELL AND KEEP IT ASIDE FOR 20 MINUTES.MEANWHILE, CHOP GREEN CAPSICUM (100 GMS(1 REGULARSIZE)),RED CAPSICUM (100 GMS(1 REGULAR SIZE)),ORANGE CAPSICUM (100 GMS(1 REGULAR SIZE)), YELLOWCAPSICUM (100 GMS(1 REGULAR SIZE)), RED ONION (50GMS(1/4 LARGE)) INTO BIG PIECES.PUT THE CHOPPED VEGIES INTO THE OIL MIXTUREADD CHERRY TOMATOES (250 GMS)MIX WELL FIRST WITH SPATULA AND THEN WITH HANDWHILE GIVING GENTLE SQUEEZE TO VEGIES.LEAVE THIS TO MARINATE FOR 20-30 MINUTES.SERVE WITH LOW CARB PASTA DISHES.

Nutritional Info

Calculated Net Carb Info (Total Net Carbs for entire dish: 55.1)
Ingredient Amount Recipe Unit Conversion Factor Amount used in Recipe(gms) Net_carb/100gms Source Calculated Net Carb in recipe
Extra Virgin Olive Oil 6 TABLESPOONS 15.0 90.0 0.0 NCCDB 0.0
Chopped Basil 2-3 TABLESPOONS 15.0 45.0 2.5 LABEL 1.12
Oregano 1 TEASPOON 5.0 5.0 0.0 UKDB 0.0
Rosemary 1 TEASPOON 5.0 5.0 46.4 UKDB 2.32
Red Chilli Flakes 1 TEASPOON 5.0 5.0 22.5 LABEL 1.12
Pink Himalayan Salt 1 TEASPOON 5.0 5.0 0.0 NCCDB 0.0
Balsamic Vinegar 2 TABLESPOONS 15.0 30.0 73.3 NCCDB 21.99
Green Capsicum 100 GMS 1.0 100.0 2.5 LABEL# 2.5
Red Capsicum 100 GMS 1.0 100.0 4.2 UKDB 4.2
Orange Capsicum 100 GMS 1.0 100.0 2.5 LABEL 2.5
Yellow Capsicum 100 GMS 1.0 100.0 3.5 LABEL 3.5
Red Onion 50 GMS 1.0 50.0 8.5 UKDB 4.25
Cherry Tomatoes 250 GMS 1.0 250.0 4.64 NCCDB 11.6
Grand Total - - - - - - 55.1
Recipe in Cooklang 
>> Serving Size: 3 portion
>> Cooking Time: 15 minutes (Prep Time - 30 minutes)
>> Category: Italian
>> Type: Vegetarian
Take @Extra Virgin Olive Oil{6%tablespoons} in a #big bowl{}.
Add about @chopped basil{2-3%tablespoons}.
Add @oregano{1%teaspoon}, @rosemary{1%teaspoon}, @red chilli flakes{1%teaspoon}, and @Pink Himalayan Salt{1%teaspoon}.
Add @Balsamic Vinegar{2%tablespoons}.
Mix these well and keep it aside for 20 minutes.
Meanwhile, chop @Green Capsicum{100%gms(1 regular size)},@Red Capsicum{100%gms(1 regular size)}, @Orange Capsicum{100%gms(1 regular size)}, @Yellow Capsicum{100%gms(1 regular size)}, @Red Onion{50%gms(1/4 large)} into big pieces.
Put the chopped vegies into the oil mixture
Add @cherry tomatoes{250%gms}
mix well first with #Spatula{} and then with hand while giving gentle squeeze to vegies.
Leave this to marinate for ~{20-30%minutes}.
Serve with low carb pasta dishes.

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